Diet Fruit Punch 1 Recipe

The Recipe Instructions

Ingredients

1 package tropical punch powder sugar free (., 35 oz)
4 3/4 cup water
12 oz frozen oj concentrate, thawed, unsw, eetened
4 qt diet white soda

Directions

In a large pitcher combine soft drink mix and water; mix well. Add
orange juice concentrate; mix well. When ready to serve, pour into
punch bowl and add the white soda. Yield: 20 servings (5 quarts).

diabetic Exchanges: One serving equals 1/2 fruit; also, 38 calories,
3 mg sodium, 0 cholesterol, 9 gm carbohydrate, trace protein, trace
fat. Source: Taste of Home August/September 1993 From: Kaitlin Young

Servings: 1

Diet Fruit Punch 1 Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a weight loss regime first advocated by Barry Sears in a series of books and publications. The Zone diet isn’t expressly a weight reduction diet, nevertheless some people believe that they actually seem to lose weight by following it. The theory behind the Zone Diet is that if you limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts your body in a state of balance that is a lot more wholesome than usual, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your body is working at its best and, because of this, does not need to convert surplus energy to fat. The key method of the zone diet is to keep tight control over the exact ratio of carbs to proteins, and to ensure your diet has increased amounts of Omega 3 fish oils. Superfoods containing lycopene (includes watermelon, red peppers and cochinchin gourd) The phytochemical lycopene is a naturally occurring coloring agent and a member of the phytochemical group known as 'carotenids'. This chemical is behind the vivid red color of some fruits and vegetables. Fortunately, unlike many other nutritional compounds, this useful phytochemical is not damaged if it is cooked, rather it is in actuality strengthened by cooking. . Its key health contribution is that it works as an antioxidant and is thought to be an asset in the battle to lower the probabilty of contracting cancer. It is the most efficacious remover of singlet oxygen, which is linked with skin aging. It is also believed to prevent the growth of diseases affecting arterial blood vessels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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