Diet Fruit Ice Tea Recipe

The Recipe Instructions

Ingredients

1 qt strong tea, cooled
1 1/2 cup fruit juice
1 sugar to taste
1 (sugar sub)

Directions

Combine tea with fruit juice. Add ice. Sweeten to taste.

Food Exchange per serving: 1 FRUIT EXCHANGE (3/8 c per serving) (A
sweet one could have 2 to 3 servings per day.)

Source: The San Diego Union Food Section, May 26, 1994 Brought to you
and yours via Nancy O'Brion and her Meal-Master

Servings: 4

Diet Fruit Ice Tea Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system created by Dr. arthur agatston which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed this diet for people who have cardiac problems, based on his detailed study of scientific data completed on other dietary studies. Good foods include, canadian bacon, chicken breast, fish, low or fat free cheeses, peanut butter, nonfat milk and some vegatables, such as butter beans, cauliflower and mushrooms. The Zone Diet The Zone diet is a diet initially advocated by Barry Sears in a series of books. The Zone diet is not exactly a weight reduction diet, but many zone diet followers discover that they actually seem to lose a few pounds by following this system. The science behind the Zone Diet is that if one can gain control of the secretion of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a state of balance that is much more healthful than other diets, which followers of the diet, refer to as '"he zone". Sears alleges that if you get into this 'zone', your metabolism is much more efficient and, as a result, does not build up layers of fat. The main procedure of the diet is to control the exact ratio of carbs to proteins, and to take large amounts of Omega 3 and omega 6.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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