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The Recipe Instructions |
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Ingredients
3 cup prepared Crystal Light fruit punch
low-calorie soft drink mix
1 1/2 cup frozen nonfat vanilla yogurt, softened
1 cup sliced strawberries
1 ripe banana, cut into chunks
Directions
Place prepared drink mix, frozen yogurt, and fruit in blender container;
cover. Blend on high speed until smooth. Serve at once.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Carbohydrate.
Nutrition Facts: Calories 80; Calories from Fat 0; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 25mg; Carbohydrate 18g;
Dietary Fiber 1g; Sugars 13g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 8 Calories; trace Fat (9.8% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 0 Fruit.
Nutr. Assoc. : 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Fruit Frappe Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe South Beach Diet The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, as a result of his detailed study of scientific studies on other weight loss regimes. Approved foods include, broiled ham, turkey breast, shellfish, ricotta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, such as butter beans, cauliflower and spinach. The Zone Diet The Zone diet is a nutrition and weightloss system first detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many 'zone dieters' find that they lose a few pounds by following it. The science behind the Zone Diet is that if one can gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of balance that is an awful lot more healthy than other diets, which, not surprisingly, is known as 'the zone'. Sears alleges that when in the 'zone', your body is working at its best and, as a consequence, does not need to convert surplus energy to fat. The key process of the system is to maintain the ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 6 and omega 3 fish oils. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is based around the glycaemic index, a list of types of food and a score representing the speed with which the glucose and energy of the food gets converted to glucose in the dieters body. The believe is that long-acting types of food (ie with a low Glycaemic index score), will keep you feeling full for longer and help to reduce your consumption of food without feeling you are always hungry. It is also very efficient for diabetes sufferers, as the low GI foods are beneficial in managing surges in blood glucose amount. |