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The Recipe Instructions |
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Ingredients
2 bananas, sliced
2 cup sliced fresh strawberries
1 can pineapple tidbits in juice - (20 oz, drained, and
juice reserved
1 can sliced peaches in juice - (15 oz), drained, and
juice reserved
1 tsp sugar-free Tang drink mix
1 package sugar-free vanilla instant pudding, (0.9 oz)
Directions
In a large serving dish, combine bananas, strawberries, pineapple, and
peaches; set aside.
In a separate bowl, combine reserved pineapple juice, Tang mix, and pudding
mix. Mix well using a wire whisk it will be thick.
Spoon pudding mixture over fruit and toss gently to coat. May thin with
reserved peach juice as desired. Chill 30 minutes before serving.
This recipe yields 12 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 69; Calories from Fat 5; Total Fat <1g;
Saturated Fat <1g; Cholesterol 0mg; Sodium 49mg; Carbohydrate 15g;
Dietary Fiber 2g; Sugars 10g; Protein 1g.
Comments: If chilling for more than 30 minutes, leave out the bananas,
then toss them in just before serving.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (4.2%
calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.
NOTES : Recipe from "Diabetes Meal Planning on $7 a Day Or Less!" by Patti
Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross, RD, CDE, (© American
Diabetes Association, 1995)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Patti Bazel Geil, MS, RD, FADA, CDE, and Tami A. Ross,
Preparation Time: 0:00
Servings: 12
Diet Fruit Fantasia Recipe brought to you by Diet Recipes To-Go
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