Diet Fruit Cookies No3 Recipe

Diet Fruit Cookies No3 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup (60 ml) margarine
4 tsp (20 ml) granulated sugar
1 replacement
2 eggs
2 cup (500 ml) flour (sifted)
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1/2 tsp (2 ml) nutmeg
1/4 cup (60 ml) hot apple juice
1/4 cup (60 ml) raisins (chopped)
1/4 cup (60 ml) currants


Directions

Cream together margarine and sugar replacement. Add eggs; beat until
fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add
alternately with hot apple juice to creamed mixture. Fold in raisins
and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto
lightly greased cookie sheet, 2 to 3 in. (5 to 7cm) apart. Bake at
350 degrees F (170 C) for 12 to 15 minutes.

Exchange 1 cookie: 1/2 fruit Calories 1 cookie: 27

Servings: 60

 

 

Diet Fruit Cookies No3 Recipe brought to you by Diet Recipes To-Go



A low calorie weight loss regime

Rather obviously, a low calorie weight loss regime is based on the fact that if you want to get rid of some fat, it is essential to take in fewer calories than your body requires.

So what is a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has more calories, then it will provide your body with a larger amount of energy when your body digests it.

Examples of low calorie foods include broccoli, swede, grapefruit, low fat hot-dogs, and skimmed milk.


The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have heart disease, as a result of his analysis of scientific research completed on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, oysters, provolone cheese, pecan halves, eggs and some vegatables, like butter beans, cauliflower and spinach.


The brassicas, Healthy superfoods that aid Weight loss
(eg. Kale, Lettuce, Turnips and Radishes)
Known as cruciferous vegetables, these are rich in vitamins (eg.folate), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their many great health giving properties, some of these nutrients are believed by nutritionalists to help reduce the cancer risk.


 

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Fruit Cookies No3 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Cookies No3 Recipe brought to you by Recipes-To-Go