Diet Fruit Cookies No3 Recipe

The Recipe Instructions

Ingredients

1/2 cup (60 ml) margarine
4 tsp (20 ml) granulated sugar
1 replacement
2 eggs
2 cup (500 ml) flour (sifted)
1/2 tsp (2 ml) baking soda
1/4 tsp (1 ml) salt
1/2 tsp (2 ml) nutmeg
1/4 cup (60 ml) hot apple juice
1/4 cup (60 ml) raisins (chopped)
1/4 cup (60 ml) currants

Directions

Cream together margarine and sugar replacement. Add eggs; beat until
fluffy. Combine flour, baking soda, salt and nutmeg in sifter; add
alternately with hot apple juice to creamed mixture. Fold in raisins
and currants. Allow to rest 15 minutes. Drop by teaspoonfuls onto
lightly greased cookie sheet, 2 to 3 in. (5 to 7cm) apart. Bake at
350 degrees F (170 C) for 12 to 15 minutes.

Exchange 1 cookie: 1/2 fruit Calories 1 cookie: 27

Servings: 60

Diet Fruit Cookies No3 Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes pickled shallots, white onions and green onion) The onion family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient hard medical proof published, allyl sulfides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, sterilization and fatigue. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your diet. Foods containing carotenes (includes cilantro, turnip greens and sweet potatoes) These amazing vegetables and fruits contain carotenes thought by many play a key role in helping stop cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet system. The Glycaemic Index Diet The gi (or glycaemic index) diet system is based around the glycaemic index, a list of types of food and a score representing the speed that the glucose and energy in the food gets transformed to sugar in your bloodstream. The believe is that slow acting types of food (ie those foods with a low Glycaemic score), keep you satiated for longer and help you to injest less food without craving snacks all the time. It's also extremely useful for individuals with diabetes, as the low GI types of food are useful in reducing rises in blood glucose levels.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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