Diet Fruit Cookies - No Sugar, Eggs Or Flour Recipe

Diet Fruit Cookies - No Sugar, Eggs Or Flour Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

3 med. sized ripe bananas
1/3 cup peanut or safflower oil
1 tsp vanilla
1/8 tsp salt
1 1/2 cup rolled oats
1/2 cup uncooked oat bran
1 1/2 cup coarsely chopped mixed dried
1 fruits (such as dates,
1 apricots and raisins)
1/2 cup chopped nuts (walnuts,
1 almonds or pecans)


Directions

Preheat oven to 350 degrees. Grease 2 large cookie sheets.
Mash bananas in large bowl until smooth. (You should have about 1-1/2
cups.) Stir in oil, vanilla and salt.
Add oats, oat bran, mixed fruits and nuts; stir well to combine.
Drop by rounded measuring tablespoonfuls onto prepared cookie sheets,
about 1 inch apart. Flatten out slightly with back of spoon.
Bake about 20-25 minutes or until bottom and edges of cookies are lightly
browned. Transfer cookies onto wire rack to cool completely. Store in
refrigerator.
Makes 2 dozen. 105 calories per cookie, 2 g pro, 5 g fat, 14 g carb, 14
g sod, o mg chol.
Pat Empson 05/25 09:48 am

Servings: 24

 

 

Diet Fruit Cookies - No Sugar, Eggs Or Flour Recipe brought to you by Diet Recipes To-Go



Low calorie diet

Put simply, low calorie diet says that if you plan to diet successfully, then you have to consume fewer calories than your body requires.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has higher calories, then it will turn into a larger amount of energy when consumed.

Foods low in calories include bok choy, tomato, melon, canadian bacon, and skimmed milk.


Cruciferous vegetables, Wonder foods that also help your Your diet
(includes Arugula, Lettuce, Collard greens and Napa)
Members of the brassica family are full of vitamins (eg.folate), minerals (selenium and potassium, for example), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their numerous health giving properties, the nutrients in these are believed by scientists to reduce the risk of cancer.


 

[TOP]

 


Fruit Cookies - No Sugar, Eggs Or Flour Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Cookies - No Sugar, Eggs Or Flour Recipe brought to you by Recipes-To-Go