Diet Fruit Ambrosia Recipe

Diet Fruit Ambrosia Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 medium oranges, peeled, sectioned
2 medium bananas, sliced
1 medium apple, diced
1/4 cup orange juice
1/4 cup shredded unsweetened coconut


Directions

Combine the fruit and orange juice. Spoon into dessert dishes and sprinkle
with coconut to serve.

This recipe yields 10 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Saturated Fat.

Nutrition Facts: Calories 82; Calories from Fat 19; Total Fat 2g;
Saturated Fat 2g; Cholesterol 0mg; Sodium 1mg; Carbohydrate 17g;
Dietary Fiber 3g; Sugars 12g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

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Per Serving (excluding unknown items): 57 Calories; trace Fat (3.3%
calories from fat); 1g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1 Fruit.

NOTES : Recipe from "Southern-Style Diabetic Cooking" by Martha Chitwood,
RD, (© American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0 0 0

Contributor: Martha Chitwood, RD

Preparation Time: 0:00

Servings: 10

 

 

Diet Fruit Ambrosia Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific data completed on other weight loss systems.
Examples of good foods include, veal cutlets, turkey breast, fish and shellfish, fat free cheese, pistachios, lowfat milk and certain vegetables, like butter beans, collard greens and water chestnuts.


The Glycaemic Index Diet
The gi index nutrition and weightloss system is based on the gi index, a list showing food types and a score representing the speed that the energy of the food gets transformed to sugar in the dieters blood stream. The theory is that slow release types of food (ie with a low Gi score), suppress your appetite and help to reduce your intake of food without starving yourself.
It is also beneficial for people with diabetes, as the low GI food types are beneficial in reducing rises in blood sugar secretion.

 

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Fruit Ambrosia Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Ambrosia Recipe brought to you by Recipes-To-Go