Diet Fruit Recipes

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Diet Fruit Recipes brought to you by Diet Recipes To-Go

If you enjoy these Diet Fruit Recipes - you may want to read the following diet and weight loss information::

The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as fatty meat and cheeses. With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we consume fewer carbs, our bodies will burn up the fat we have stored and we will achieve weight loss Foods rich in flavonoids (inlcudes dark chocolate, kohlrabi, soya and coriander) The large family of compounds known as flavonoids discovered in these foods show promise in preventing cancer. Nutritionalists looking into the medical effects of flavonoids believe they could also have numerous other health giving properties, including, but not limited to, anti-dermatitis and anti-inflammatory powers. The majority of these are also good for weight loss, so you should add them to your diet.