Diet Frozen Fruit Salad Candles Recipe

Diet Frozen Fruit Salad Candles Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 can pineapple tidbits in juice - (9 oz), drained
2 medium bananas, cut scant 1/2"
pieces
1/2 cup quartered small strawberries
2 cup fat-free plain yogurt
2 tbsp lemon juice
5 1/2 tsp Equal for Recipes
= (or 18 packets Equal sweetener
or 3/4 cup Equal Spoonful)
1/3 cup walnut pieces
1/8 tsp salt


Directions

Mix pineapple tidbits, bananas, and strawberries into yogurt; mix in lemon
juice, Equal, walnuts, and salt.

Spoon mixture into 6 lined muffin tins or your favorite shaped gelatin
molds; freeze until firm, 4 to 6 hours.

Let stand at room temperature 5 to 10 minutes; loosen salads with tip of
sharp knife and remove from tins.

For festive occasions or holidays, a birthday candle can be inserted into
the top of each salad when partially frozen.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Fat, 1 Fruit, 1 Milk.

Nutrition Facts: Calories 166; Total Fat 5g; Cholesterol 1mg; Sodium
110mg; Carbohydrate 27g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 80 Calories; trace Fat (3.4%
calories from fat); 5g Protein; 15g Carbohydrate; 1g Dietary Fiber; 1mg
Cholesterol; 103mg Sodium. Exchanges: 1/2 Fruit; 1/2 Non-Fat Milk.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Frozen Fruit Salad Candles Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a chart showing types of food and a score representing the speed that the energy in the food type gets changed to sugar in the dieters system. The theory is that long-acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help to eat less food without being miserabl;e.
It's also very useful for sufferers from diabetes, as the low GI types of food are beneficial in reducing rises in blood sugar secretion.

 

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Frozen Fruit Salad Candles Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Frozen Fruit Salad Candles Recipe brought to you by Recipes-To-Go