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The Recipe Instructions |
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Ingredients
1 large banana, fresh or frozen
1 cup low-fat plain yogurt - (8 oz)
3 tbsp honey or other sweetener
Directions
Slice bananas and drop in blender jar or food processor bowl. If using
frozen banana, partially thaw, snip off end of skin, and squeeze directly
into food container. Add remaining ingredients. Blend until smooth.
Freeze until mushy.
Beat and pour into popsicle molds. Freeze until firm. To unmold, hold in
hand or let set at room temperature until mold will slide off. Enjoy.
This recipe yields 6 servings. Serving size: 1 popsicle.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 89; Calories from Fat 11%; Total Fat 1g;
Saturated Fat trace Cholesterol 2mg; Sodium 27mg; Carbohydrate 18g;
Dietary Fiber 1g; Protein 2g.
Variation: If flavored, sweetened yogurts and other fruit are used, honey
or other sweeteners will not be needed.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (4.2%
calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 6
Diet Frozen Banana Yogurt Recipe brought to you by Diet Recipes To-Go
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Superfoods rich in flavonoids (inlcudes garlic, brussels sprouts, soya and thyme) The compounds known as flavonoids which exist in these natural foods show promise in helping to prevent cancer. Experts who have been studying the properties of flavonoids believe that they may well have most other benefits to our health, amongst them, anti-candida and antitumor powers. Most are also good for weight loss, so should be included in every diet. The low-cal diet Rather obviously, low calorie diet says that if you plan to become thinner, the most important step is to eat less calories than you burn up. Definition of a calorie? A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you more energy to use when it is eaten. Low-cal food types include watercress, cucumbers, grapefruit, lean ham, and bamboo shoots. |
