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The Recipe Instructions |
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Ingredients
1 large banana, fresh or frozen
1 cup low-fat plain yogurt - (8 oz)
3 tbsp honey or other sweetener
Directions
Slice bananas and drop in blender jar or food processor bowl. If using
frozen banana, partially thaw, snip off end of skin, and squeeze directly
into food container. Add remaining ingredients. Blend until smooth.
Freeze until mushy.
Beat and pour into popsicle molds. Freeze until firm. To unmold, hold in
hand or let set at room temperature until mold will slide off. Enjoy.
This recipe yields 6 servings. Serving size: 1 popsicle.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 89; Calories from Fat 11%; Total Fat 1g;
Saturated Fat trace Cholesterol 2mg; Sodium 27mg; Carbohydrate 18g;
Dietary Fiber 1g; Protein 2g.
Variation: If flavored, sweetened yogurts and other fruit are used, honey
or other sweeteners will not be needed.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 18 Calories; trace Fat (4.2%
calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.
NOTES : Recipe from "The Healthy HomeStyle Cookbook" by Ruth W. McGary, (©
American Diabetes Association, 1996)
Nutr. Assoc. : 0 0 0
Contributor: Ruth W. McGary
Preparation Time: 0:00
Servings: 6
Diet Frozen Banana Yogurt Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his weight loss regime for people who have heart disease, based on his detailed analysis of scientific research completed on other weight loss regimes. Examples of good foods include, veal cutlets, turkey bacon, fish, low or fat free cheeses, peanut butter, lowfat yoghurt and some vegatables, like chickpeas, celery and water chestnuts. Superfoods containing carotenes (includes parsley, turnip greens and winter squash) These amazing superfoods are rich in carotenes thought by many play a key role in cancer prevention, specifically those cancers involving the lungs. A good number are also good for weight loss, so make sure you add them to your diet. |