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The Recipe Instructions |
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Ingredients
1/2 cup cooked chicken
2 tbsp butter
1/2 cup egg beaters substitute
2 cup cooked rice
1/4 cup soy sauce
2 each green onions, finely chopped
1/2 cup fresh or cooked peas
Directions
Use ham, pork, turkey, seafood, rattlesnake, or wieners instead of chicken.
Cut meat into very small pieces. Melt butter in frying pan or wok. Add
beaten eggs and stir to keep cooked egg pieces small. Stir in rice and
meat, mixing thoroughly. Add soy sauce and stir until color of rice is
fairly uniform. Add vegetables and continue to cook until heated through.
Meat and vegetables are optional. You may add several kinds or leave out
all together. Serves 4.
Servings: 4
Diet Fried Rice (Chefs) Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, onions and spring onions) The onion family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is not enough, real proof available, allyl sulphides are also thought by many researchers to help with antiinflammatory effect, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in every weight loss program. Flavonoid superfoods (inlcudes dark chocolate, kale, yams & thyme) The compounds known as flavonoids which exist in these natural foods are thought to have properties in helping to prevent cancer. Doctors studying the nutritional effects of flavonoids think that they could also have many other benefits to our wellbeing, including, but not limited to, anti-asthma and antiplatelet properties. Most also help you lose weight, so make sure you add them to your weight loss regime. |