Diet Fried Chicken Breast Recipe

The Recipe Instructions

Ingredients

4 chicken breasts, skinned
1 cup bread crumbs
1 tsp parsley
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp seasoning salt
1/4 cup non fat yogurt
1/4 cup flour
1 egg white, beaten lightly

Directions

Mix dry ingredients in pie plate, place yogurt, flour and egg white in
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed with
Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat

From: The Susan Powter Show - Jan. 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson From: CHAT CAT #2 @4203

Servings: 4

Diet Fried Chicken Breast Recipe brought to you by Diet Recipes To-Go

Foods containing carotenes (includes cilantro, rose hip puree and sweet potatoes) These colorful fruits and vegetables have high levels of carotenes believed by experts to play a major part in helping stop cancer, specifically those cancers involving the lungs and stomach. Most are low in calories, so you should add them to your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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