Diet Fried Catfish Recipe

Diet Fried Catfish Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/3 cup stone-ground yellow cornmeal
1 tsp good-quality chili powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt, (optional)
1/4 tsp freshly-ground black pepper
4 catfish fillets - (5 oz ea)
Olive oil cooking spray, as needed
2 tsp olive oil


Directions

Preheat oven to 400 degrees. In a shallow bowl, combine cornmeal, chili
powder, cumin, coriander, salt (if using), and pepper. Dredge catfish
fillets in cornmeal mixture, shaking off any excess.

Lightly coat a large ovenproof skillet with cooking spray. Add olive oil
and place over medium-high heat. Add the catfish and sauté for about 3
minutes per side, turning once, until catfish starts to brown.

Transfer skillet to the oven and bake for another 8 to 10 minutes, until
fish flakes when tested with a fork. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (Bread/Starch).

Nutrition Facts: 191 calories (32% calories from fat), 24 g protein, 7 g
total fat (1.4 g saturated fat), 8 g carbohydrate, 1 g dietary fiber, 82 mg
cholesterol, 69 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 22 Calories; 2g Fat (92.3% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 267mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Fried Catfish Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes parsley, collard greens and tomato ketchup)
These colorful healthy plants are rich in carotenes thought by doctors to help in cancer prevention, specifically those cancers involving the lungs and stomach. The majority of these also have a low calorie count, so should be included in your weight loss regime.



Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)

The onion and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is little scientific proof obtainable, allyl sulfides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, sterilization and insomnia.

Foods containing allyl sulfides are also good for weight loss, so should be a part of every weight loss regime.



The Glycaemic Index Diet
The gi index diet is based on the glycaemic index, a chart showing food types and a score illustrating the rapidity with which the glucose and energy of the food type gets changed to sugar in your body. The theory is that slow release food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can eat fewer food without being miserabl;e.
It is also extremely effective for diabetes sufferers, as the low GI food types are helpful in minimizing surges in blood glucose levels.

 

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Fried Catfish Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fried Catfish Recipe brought to you by Recipes-To-Go