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The Recipe Instructions |
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Ingredients
1 1/2 cup freshly squeezed lime juice about, 6 oz.
4 cup cold water
1 1/2 cup nutrasweet spoonful
1 ice cubes
6 each lime slice twists
6 each mint sprigs
Directions
SOURCE: From off the inside of a NutraSweet Spoonful Sugar Alternative
Refill Pack. Formatted into MM by Ursula R. Taylor.
Mix lime juice, water and NutraSweet Spoonful, refrigerate until
chilled.
Serve over ice in tall glasses, garnish with lime slice twists and mint
sprig.
NOTE: Limeade can be frozen in ice cube trays, the cubes can be used
with the limeade so it will not be diluted. Also, the ice cubes can be
processed in a blender or food processor to make a delicious lime slush.
Makes 6 servings (about 8 ounces each).
NUTRITIONAL INFORMATION: 45 Calories, <1 g Protein, 12 g carbohydrates,
0 g total fat, 0 g saturated fat, 0 mg cholesterol, Trace fiber, 5 mg
sodium. DIABETIC EXCHANGES: 1 Fruit.
Servings: 6
Diet Fresh Limeade Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not much real proof at hand, allyl sulphides are also believed to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides are also low in calories, so you should add them to your diet. Carotenoid foods (includes paprika, turnip greens and tomato puree) These orange and green vegetables and fruits are rich in carotenes (alpha and beta) believed by scientists be a key nutrient in helping prevent cancer, particularly those cancers involving the lungs. Most also help you lose weight, so are ideal for including in your weight loss program. |