Diet Fresh Fruit Parfaits Recipe

Diet Fresh Fruit Parfaits Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup strawberries, sliced
1/2 cup blueberries
3/4 cup boiling water
1 package Jello sugar-free low-calorie any
flavor gelatin - (4-serv size)
1/2 cup cold water
Ice cubes, as needed
3/4 cup thawed Cool Whip lite whipped toppi


Directions

Divide fruit among 6 dessert glasses.

Stir boiling water into gelatin in medium bowl at least 2 minutes until
completely dissolved. Mix cold water and ice cubes to make 1 1/4 cups.
Add to gelatin, stirring until slightly thickened. Remove any remaining
ice.

Measure 3/4 cup of the gelatin; pour into dessert glasses. Refrigerate 1
hour or until set but not firm (should stick to finger when touched and
should mound).

Stir whipped topping into remaining gelatin with wire whisk until smooth.
Spoon over gelatin in glasses.

Refrigerate 1 hour or until firm. Store leftover parfaits in refrigerator.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 35; Total Fat 1.5g; Saturated Fat 1g;
Cholesterol 0mg; Sodium 55mg; Carbohydrate 5g; Dietary Fiber <1g;
Sugars 3g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 10 Calories; trace Fat (6.7%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 0 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 6

 

 

Diet Fresh Fruit Parfaits Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion and garlic family is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little hard medical proof present, allyl sulphides are also thought to reduce problems with blood circulation, arteriosclerosis and fatigue.

Foods containing allyl sulfides are low in calories, so you should add them to your diet system.



 

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Fresh Fruit Parfaits Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fresh Fruit Parfaits Recipe brought to you by Recipes-To-Go