|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup flour
1/2 tsp baking soda
1 1/2 tsp baking powder
1 egg substitute equivalent
1 cup low-fat buttermilk
1 tbsp canola oil
1/2 cup fresh blueberries, washed, drained
Directions
Combine dry ingredients in a medium-sized bowl and set aside.
In a small bowl, combine egg, buttermilk, and oil and mix well. Add
mixture to the dry ingredients, stirring until moistened, then gently fold
in the blueberries.
Coat a griddle or skillet with cooking spray. Pour 2 tablespoons of batter
for each pancake onto hot griddle. Turn the pancakes when tops are
covered with tiny bubbles and edges are golden brown.
This recipe yields 8 servings. Serving size: Two 4- to 5-inch pancakes
Exchanges Per Serving: 1 Starch, 1/2 Fat.
Nutrition Facts: Calories 94; Calories from Fat 20; Total Fat 2g;
Saturated Fat 0g; Cholesterol 1mg; Sodium 153mg; Carbohydrate 15g;
Dietary Fiber 1g; Sugars 3g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 77 Calories; 2g Fat (22.0% calories
from fat); 2g Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
171mg Sodium. Exchanges: 1 Grain(Starch); 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates.
NOTES : Recipe from "The Complete Quick & Hearty Diabetic Cookbook" by
American Diabetes Association, (© American Diabetes Association, 1998)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Fresh Blueberry Pancakes Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research on other diets. Examples of good foods include, veal cutlets, skinless poultry, fish and shellfish, mozzarella cheese, pistachio nuts, nonfat milk and some vegatables, such as artichokes, cabbage and spinach. The Glycaemic Index Diet The glycaemic index nutrition and weight loss system is based around the gi index, a chart showing foods and a score representing the rapidity with which the energy in the food type gets converted to glucose in the dieters bloodstream. The claim is that long-acting types of food (ie those foods with a low Glycaemic score), suppress your appetite and help you to reduce your consumption of food without being miserabl;e. It's also very useful for people with diabetes, as the low GI foods are useful in reducing increases in glucose levels. |