Diet Fresh Apple Muffins- Recipe

The Recipe Instructions

Ingredients

2 tbsp soft margarine
2 tbsp sugar replacement
1 egg (beaten)
1 1/4 cup flour
1/4 tsp salt
2 tsp baking powder
6 tbsp skim milk
1 apple (peeled and chopped)

Directions

Cream margarine and sugar replacement; add egg. Stir in remaining
ingredients. Spoon into greased muffin tins, filling no more than
two-thirds full. Bake at 400F for 25 minutes, or until done. For
those who like spices, you may add cinnamon, nutmeg, ginger, cloves
to the mix - just a dash of each. yield
: 12 muffins 1 muffin = 1 bread calories = 72

Servings: 12

Diet Fresh Apple Muffins- Recipe brought to you by Diet Recipes To-Go

Diet types The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is reliant on the gi index, a list showing types of food and a score representing the rapidity that the carbohydrates in the food type gets changed to sugar in your bloodstream. The theory is that slow acting foods (ie those food types with a low Glycaemic score), keep you satisfied for a longer period of time and help you to reduce your intake of food without craving snacks all the time. It's also extremely good for sufferers from diabetes, as the low GI food types are beneficial in controlling increases in blood glucose amount. The Zone Diet The Zone diet is a nutrition system initially created by Barry Sears in a series of books, publications and an associated website. The Zone diet is not exactly a fat reduction diet, however many zone diet followers believe that they really seem to lose weight by following the zone diet. The 'science' behind the Zone Diet is that if you control the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a result puts the body in a state of balance which is more wholesome than it normally is, known as the 'zone'. Sears states that if you get into this 'zone', your metabolism is working at its best and, as a result, doesn't build up fat. The most important procedure of the system is to monitor and control the exact ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 6 and omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Breadmaker Recipes

Fresh Apple Muffins- Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fresh Apple Muffins- Recipe brought to you by Recipes-To-Go