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The Recipe Instructions |
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Ingredients
5 egg yolks
1/4 cup (60 ml) granulated sugar
1 replacement
1 dash salt
2 cup (500 ml) evaporated skim
1 milk
1 in. piece
2 cup (500 ml) lo-cal whipped
1 topping (prepared)
1 (2.5-cm piece) vanilla bean
Directions
Combine egg yolks, sugar replacement and salt in top of double
boiler. Beat until frothy. Beat in milk and add vanilla bean. Cook
and stir over simmering water until mixture is thick and vanilla bean
is dissolved. Cool completely. With electric beater, beat well, and
then fold in topping. Pour into freezer trays, cover with waxed
paper, and freeze for 1 hour. Scrape into large bowl and beat until
smooth and fluffy. Return to freezer trays. Cover. Freeze firm.
Exchange: 1/2 cup (125 mL): 1/2 high-fat meat Calories: 1/2 cup (125
mL): 61
Servings: 1
Diet French Vanilla Ice Cream No2 Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes dark chocolate, red apples, soya beans & thyme) The large family of compounds known as flavonoids which exist in these types of food show promise in fighting cancer. Nutritionalists researching the medical effects of flavonoids think they might also have numerous other health giving capabilities, including anti-asthma and antioxidant activities.. The majority of these are also good for weight loss, so you should add them to your weight loss regime. |