Diet French Vanilla Ice Cream Recipe

Diet French Vanilla Ice Cream Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FORMATTED BY TRISH MCKENNA

5 egg yolks
1/4 cup (60 ml) granulated sugar replacemen, t
1 dash salt
2 cup (500 ml) evaporated skim milk
1 inch piece (2.5-cm piece) vanilla b, ean
2 cup (500 ml) lo-cal whipped topping (pr, epared)


Directions

Combine egg yolks, sugar replacement and salt in top of double
boiler. Beat until frothy. Beat in milk and add vanilla bean. Cook
and stir over simmering water until mixture is thick and vanilla bean
is dissolved. Cool completely. With electric beater, beat well, and
then fold in topping. Pour into freezer trays, cover with waxed
paper, and freeze for 1 hour. Scrape into large bowl and beat until
smooth and fluffy. Return to freezer trays. Cover. Freeze firm.

Exchange: 1/2 cup (125 mL): 1/2 high-fat meat Calories: 1/2 cup (125
mL): 61

FROM: kyoung@prstorm.bison.mb.ca (kyoung) Source: Diabetic Candy,
Cookie & Dessert Cookbook by Mary Jane Finsand. Formatted to MM by
Trish McKenna on 1/11/97.

Servings: 1

 

 

Diet French Vanilla Ice Cream Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes cilantro, turnip greens and sweet potatoes)
These amazing foods are rich in carotenes (alpha and beta) thought by doctors play a key part in preventing cancer, particularly those cancers involving the esophagus. Most are low in calories, so should be included in your diet system.



Lycopene foods
(includes watermelon, red bell peppers and spiny bitter gourd)

The phytochemical lycopene is a non-synthetic chemical compound and a member of the same group of phytochemicals as carotene. It is the agent responsible for the red color of quite a few fruit, vegetables and pulses.

Intrestingly, unlike most other healthy agents, lycopene is not damaged during the cooking process, but is noticeably made more effective by being heated.

. Its most valuable nutritional contribution is that it is an antioxidant and is believed to help to lower the risks of developing cancer.

This useful phytochemical is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It is also thought to curtail the development of diseases affecting arterial blood vessels.
 

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French Vanilla Ice Cream Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This French Vanilla Ice Cream Recipe brought to you by Recipes-To-Go