Diet French Toast Bake Recipe

The Recipe Instructions

Ingredients

2 eggs, beaten
1/3 cup nonfat milk
1 tsp vanilla
1 tsp sugar
1/8 tsp cinnamon
10 slices french bread, cut into 3/4-i, nch thick round

Directions

In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip
bread slices into milk mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a preheated 400 degree
F. oven for 10 minutes on each side or until golden brown. Makes 10
baguette slices, 5 servings of 2 slices each.

Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 110 mg., fiber - 0,
sodium - 174 mg., potassium - 76 mg. Diabetic Exchanges: Starch/Bread - 1,
Fat - 1/2.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.

Servings: 5

Diet French Toast Bake Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet system invented by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have heart disease, as a consequence of his detailed study of scientific studies on other dietary studies. Approved foods include, veal cutlets, turkey breast, prawns, mozzarella cheese, almonds, lowfat milk and some vegatables, like asparagus, eggplant and sprouts. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the gi index, a list of food types and an indicator of the speed that the carbs in the food type gets transformed to glucose in the dieters system. The claim is that slow acting foods (ie with a low Glycaemic score), suppress your appetite for longer and help you to reduce your consumption of food without feeling hungry. It is also extremely efficient for diabetics, as the low GI foods are beneficial in minimizing rises in blood sugar levels. The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst allowing foods that are normally considered bad for diets, for example beef and butter. With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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