Diet French Toast Bake Recipe

Diet French Toast Bake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 eggs, beaten
1/3 cup nonfat milk
1 tsp vanilla
1 tsp sugar
1/8 tsp cinnamon
10 slices french bread, cut into 3/4-i, nch thick round


Directions

In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip
bread slices into milk mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a preheated 400 degree
F. oven for 10 minutes on each side or until golden brown. Makes 10
baguette slices, 5 servings of 2 slices each.

Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 110 mg., fiber - 0,
sodium - 174 mg., potassium - 76 mg. Diabetic Exchanges: Starch/Bread - 1,
Fat - 1/2.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.

Servings: 5

 

 

Diet French Toast Bake Recipe brought to you by Diet Recipes To-Go



Foods high in flavonoids
(inlcudes cranberry, spinach, lima bean and tea)

The flavonoids found in these fruit, vegetables and pulses show promise in helping to prevent cancer.
Doctors looking into the medical effects of flavonoids think that they could have numerous other health benefits, including antiviral and antiplatelet capabilities.
The majority of these are also good for weight loss, so make sure you add them to your diet system.



 

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French Toast Bake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This French Toast Bake Recipe brought to you by Recipes-To-Go