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The Recipe Instructions |
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Ingredients
2 eggs, beaten
1/3 cup nonfat milk
1 tsp vanilla
1 tsp sugar
1/8 tsp cinnamon
10 slices french bread, cut into 3/4-i, nch thick round
Directions
In a shallow dish, combine eggs, milk, vanilla, sugar, and cinnamon. Dip
bread slices into milk mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a preheated 400 degree
F. oven for 10 minutes on each side or until golden brown. Makes 10
baguette slices, 5 servings of 2 slices each.
Nutritional information per serving: calories - 110, protein - 5 gm.,
fat - 3 gm., carbohydrates - 14 gm., cholesterol - 110 mg., fiber - 0,
sodium - 174 mg., potassium - 76 mg. Diabetic Exchanges: Starch/Bread - 1,
Fat - 1/2.
FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S., R.D.,
Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright 1990.
Servings: 5
Diet French Toast Bake Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes cranberry, spinach, lima bean and tea) The flavonoids found in these fruit, vegetables and pulses show promise in helping to prevent cancer. Doctors looking into the medical effects of flavonoids think that they could have numerous other health benefits, including antiviral and antiplatelet capabilities. The majority of these are also good for weight loss, so make sure you add them to your diet system. |
