Diet French Toast Recipe

The Recipe Instructions

Ingredients

2 4-oz containers egg beaters
1/3 cup skim milk
1 tsp ground cinnamon
1 tsp vanilla extract
2 tbsp margarine
10 slices whole wheat bread or-
10 slices french bread 5 x 2-1/2 x 3/, 4 inches
1 maple-flavored syrup optional

Directions

In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and
vanilla. In nonstick skillet, over medium heat, melt 2 teaspoons
margainer. Dip bread slices in egg mixture to coat; transfer to
skillet. Brown about 3 minutes on each side, adding remaining
margarine to skillet as needed. Serve with syrup if desired.

Servings: 5

Diet French Toast Recipe brought to you by Diet Recipes To-Go

Diet information The low calorie diet Put simply, the low calorie diet says that if you are going to reduce weight, it is important to cut down on calories than you use. Definition of a calorie? A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food type has more calories, then it will provide your body with more energy when it is eaten. Foods low in calories include brussels sprouts, mushrooms, grapefruit, beef, and low-fat cheese. The brassica family, Superfoods that help with Dieting (includes Arugula, Brussels sprouts, Turnip greens and Chinese cabbage) These cruciferous vegetables are packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Among many other beneficial effects, some of these nutrients are believed to reduce the risk of cancer. The Atkins’ Diet Originating way back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, such as fatty meat and egg and cheese. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we eat less carbohydrates, we will deplete our fat and we will achieve weight loss

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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