Diet French Toast Recipe

The Recipe Instructions

Ingredients

2 4-oz containers egg beaters
1/3 cup skim milk
1 tsp ground cinnamon
1 tsp vanilla extract
2 tbsp margarine
10 slices whole wheat bread or-
10 slices french bread 5 x 2-1/2 x 3/, 4 inches
1 maple-flavored syrup optional

Directions

In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and
vanilla. In nonstick skillet, over medium heat, melt 2 teaspoons
margainer. Dip bread slices in egg mixture to coat; transfer to
skillet. Brown about 3 minutes on each side, adding remaining
margarine to skillet as needed. Serve with syrup if desired.

Servings: 5

Diet French Toast Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Glycaemic Index Diet The gi index nutrition and weightloss system is reliant on the glycaemic index, a list of food types and an indicator of the ease with which the energy of the food type gets changed to glucose in your body. The claim is that long-acting types of food (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and mean that you can cut down on food without feeling hungry. It is also very efficient for diabetics, as the low GI foods are useful in managing increases in blood sugar levels. The South Beach Diet The South Beach diet is a diet system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, based on his detailed analysis of scientific data on other weight loss regimes. Examples of good foods include, canadian bacon, turkey bacon, fish, mozzarella cheese, peanuts, nonfat yoghurt and certain vegetables, like chickpeas, broccoli and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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