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The Recipe Instructions |
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Ingredients
2 4-oz containers egg beaters
1/3 cup skim milk
1 tsp ground cinnamon
1 tsp vanilla extract
2 tbsp margarine
10 slices whole wheat bread or-
10 slices french bread 5 x 2-1/2 x 3/, 4 inches
1 maple-flavored syrup optional
Directions
In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and
vanilla. In nonstick skillet, over medium heat, melt 2 teaspoons
margainer. Dip bread slices in egg mixture to coat; transfer to
skillet. Brown about 3 minutes on each side, adding remaining
margarine to skillet as needed. Serve with syrup if desired.
Servings: 5
Diet French Toast Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes citrus fruits, brussels sprouts, soy & tea) The nutrients called 'flavonoids' present in these fruit and vegetables are believed to be good in preventing cancer. Doctors investigating the effects of flavonoids think they could have many healthy benefits, including anti-dermatitis and anti-inflammatory capabilities. The majority of these are also good for weight loss, so should be a part of every weight loss program. The low-cal diet Put simply, low calorie diet depends on the fact that in order to achieve weight loss, it is important to take in fewer calories than you use. The calorie defined? The calorie is the unit used for measuring the amount of energy in food. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will gives you a larger amount of energy when consumed. Foods low in calories include lettuce, green pepper, grapefruit, low fat hot-dogs, and low-fat cheese. |