|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup sifted cake flour
3/4 tsp baking powder
1/4 tsp salt
3 eggs, separated
1/2 tsp almond extract
1/4 tsp vanilla extract
6 tbsp sugar
Directions
Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt.
Beat egg yolks in a small bowl, rapidly, until very thick and lemon
colored, adding almond and vanilla flavorings during the beating.
With clean beaters, beat the egg whites until stiff and shiny; begin
to add sugar, not more than 1 Tablespoon at a time, and beat
constantly. Continue to beat rapidly until whites are very stiff and
glossy. Gently fold in the beaten egg yolks. In the same manner fold
in the dry ingredients until well mixed. Using a small spatula and a
measuring tablespoon, measure and droop onto ungreased baking sheets,
spacing 2 inches apart.
Bake for 10 minutes until light and golden brown.
Remove at oncefrom sheet to cool. one serving = 4 cookies = 1 bread
exchange CHO 11, PRO 2, FAT 2, CAL 67, Na 94
Servings: 10
Diet French Sponge Cookies-Diabetic Recipe brought to you by Diet Recipes To-Go
|
Lycopene superfoods (includes water melon, red peppers & tomato sauce) The chemical lypcopene is a natural coloring compound and member of the carotenid family. Lycopene is responsible for the vivid red hue of many fruit and vegetables. Intrestingly, unlike numerous nutrients, this useful phytochemical is not damaged during the cooking process, but is truly enhanced by cooking. . Its most important benefit is that it acts as an antioxidant and appears to help to lower the risk of contracting cancer. Lycopene is the strongest carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also believed to hamper the development of atherosclerosis. |
