Diet French Sponge Cookies-Diabetic Recipe

Diet French Sponge Cookies-Diabetic Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

1/2 cup sifted cake flour
3/4 tsp baking powder
1/4 tsp salt
3 eggs, separated
1/2 tsp almond extract
1/4 tsp vanilla extract
6 tbsp sugar


Directions

Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt.
Beat egg yolks in a small bowl, rapidly, until very thick and lemon
colored, adding almond and vanilla flavorings during the beating.
With clean beaters, beat the egg whites until stiff and shiny; begin
to add sugar, not more than 1 Tablespoon at a time, and beat
constantly. Continue to beat rapidly until whites are very stiff and
glossy. Gently fold in the beaten egg yolks. In the same manner fold
in the dry ingredients until well mixed. Using a small spatula and a
measuring tablespoon, measure and droop onto ungreased baking sheets,
spacing 2 inches apart.
Bake for 10 minutes until light and golden brown.
Remove at oncefrom sheet to cool. one serving = 4 cookies = 1 bread
exchange CHO 11, PRO 2, FAT 2, CAL 67, Na 94

Servings: 10

 

 

Diet French Sponge Cookies-Diabetic Recipe brought to you by Diet Recipes To-Go



Lycopene superfoods
(includes water melon, red peppers & tomato sauce)

The chemical lypcopene is a natural coloring compound and member of the carotenid family. Lycopene is responsible for the vivid red hue of many fruit and vegetables.

Intrestingly, unlike numerous nutrients, this useful phytochemical is not damaged during the cooking process, but is truly enhanced by cooking.

. Its most important benefit is that it acts as an antioxidant and appears to help to lower the risk of contracting cancer.

Lycopene is the strongest carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also believed to hamper the development of atherosclerosis.



 

[TOP]

 


French Sponge Cookies-Diabetic Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This French Sponge Cookies-Diabetic Recipe brought to you by Recipes-To-Go