Diet French Bread For The Bread Machine Recipe

Diet French Bread For The Bread Machine Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/2 cup water
3 1/4 cup bread flour
1 1/2 tbsp sugar
1 1/2 tsp salt
1 tbsp yeast


Directions

Add ingredients to bread pan in order recommended by manufacturer
Posted to Digest eat-lf.v096.n021

Recipe by: INTERNET RECIPES FROM EAT-LIGHT LISTSERVER

From: Martha Sheppard <marthahs@worldnet.att.net>

Date: Tue, 21 Jan 1997 22:27:15 -0500

Servings: 8

 

 

Diet French Bread For The Bread Machine Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes garlic, white onions and welsh onion)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is as yet, not enough real proof obtainable, allyl sulfides are also believed to reduce the symptoms of antiinflammatory effect, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so should be included in every diet.



Super foods containing lycopene
(includes melon, papaya and spiny bitter gourd)

The phytochemical lycopene is a natural coloring compound and one of the carotenid family of phytochemicals. It is responsible for the vivid red hue of many natural foods.

Fortunately, unlike most other nutritional compounds, it is not damaged if it is cooked, instead it is actually increased in efficacy by being heated.

. Its most valuable theraputic value is that it is an antioxidant and appears to help lower the chances of developing cancer.

Lycopene is the most effective quencher of singlet oxygen, which is associated with aging of the skin. It is also thought by nutritionalists to impede the development of atherosclerosis.
 

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French Bread For The Bread Machine Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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