Diet French Apple Dessert Recipe

Diet French Apple Dessert Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


FRUIT BASE

6 cup thinly sliced pared tart
1 apples
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 cup skim milk
2 tbsp margerine, softened
3 egg whites or 1/2 cup
1 cholesterol-free egg
1 product
1 cup sugar
1/4 cup bisquick reduced fat
1 baking mix

STREUSEL

1 cup bisquick reduced fat baking
1 mix
1/2 cup chopped nuts
1/3 cup packed brown sugar
3 tbsp firm margerine


Directions

1. Heat oven to 350F. Grease 13x9x2" baking dish. Prepare Streusel;
reserve. Spread apples in dish. 2. Beat remaining ingredients in
blender on high speed 15 seconds; with
hand beater or wire whisk beat for 1 minute or until smooth. Pour
over applies. Sprinkle with streusel. 3. Bake about 55 minutes or
until knife inserted in center comes out
clean. Cool at least 10 minutes. 12-15 servings.

Servings: 12

 

 

Diet French Apple Dessert Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet plan created by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have cardiac problems, as a consequence of his detailed analysis of scientific research completed on other nutritional studies.
"good" foods include, broiled ham, turkey breast, seafood, fat free cheese, pecan halves, lowfat or nonfat milk and certain vegetables, like asparagus, lettuce and sprouts.

 

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French Apple Dessert Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This French Apple Dessert Recipe brought to you by Recipes-To-Go