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The Recipe Instructions |
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Ingredients
4 cup granny smith sliced peeled =or=-
4 cup rome apples, sliced peeled
1 1/2 cup whole milk
4 eggs
1/2 cup all-purpose flour, sifted
1/4 cup sugar
1 1/2 tsp pure vanilla extract
Directions
Preheat oven to 350 degrees. Use a 10" nonstick deep pie plate or spray
the pan with vegetable pan-coating. Arrange apple slices evenly in pan.
Use a blender or food processor to combine milk and eggs. Add remaining
ingredients and blend for 5 seconds. Scrape down sides of blender with a
spatula and blend until ingredients are mixed together, about 30 seconds. A
bowl and whisk can be used to prepare batter by hand. Spread the batter
over the apples. Bake for 1 hour or until custard forms and the cake tests
done by inserting a toothpick form and the test done by inserting a
toothpick that comes out clean. Serve warm or at room temperature. Food
Exchange per serving: 1 FRUIT EXCHANGE + 1/2 WHOLE MILK EXCHANGE; CAL: 148;
CHO: 22g; PRO: 5g; FAT: 5g; SOD: 57mg; CHOL: 143mg; LOW-SODIUM DIETS: This
recipe is excellent. Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.;M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 8
Diet French Apple Clafouti Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes cilantro, turnip greens and sweet potatoes) These orange and green foods have high levels of alpha and beta carotenes thought by doctors play a key role in preventing cancer, particularly those cancers involving the lung, esophagus and stomach. The majority of these are also good for weight loss, so should be included in every weight loss program. |