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The Recipe Instructions |
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Ingredients
4 cup granny smith sliced peeled =or=-
4 cup rome apples, sliced peeled
1 1/2 cup whole milk
4 eggs
1/2 cup all-purpose flour, sifted
1/4 cup sugar
1 1/2 tsp pure vanilla extract
Directions
Preheat oven to 350 degrees. Use a 10" nonstick deep pie plate or spray
the pan with vegetable pan-coating. Arrange apple slices evenly in pan.
Use a blender or food processor to combine milk and eggs. Add remaining
ingredients and blend for 5 seconds. Scrape down sides of blender with a
spatula and blend until ingredients are mixed together, about 30 seconds. A
bowl and whisk can be used to prepare batter by hand. Spread the batter
over the apples. Bake for 1 hour or until custard forms and the cake tests
done by inserting a toothpick form and the test done by inserting a
toothpick that comes out clean. Serve warm or at room temperature. Food
Exchange per serving: 1 FRUIT EXCHANGE + 1/2 WHOLE MILK EXCHANGE; CAL: 148;
CHO: 22g; PRO: 5g; FAT: 5g; SOD: 57mg; CHOL: 143mg; LOW-SODIUM DIETS: This
recipe is excellent. Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.;M.S. and Katharine Middleton Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 8
Diet French Apple Clafouti Recipe brought to you by Diet Recipes To-Go
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Brassicas, Superfoods that also help with your Your diet (includes Cauliflower, Bok choy, Turnips and Horseradish) These cruciferous vegetables are full of vitamins (eg.folate and vit c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst many other health and weight loss benefits, the nutrients in these are thought by doctors to help reduce the cancer risk in those prone to it.. Foods rich in flavonoids (inlcudes dark chocolate, broccoli, lima bean & cayenne) The large family of compounds known as flavonoids discovered in these types of food show promise in helping to prevent cancer. Doctors investigating the nutritional effects of flavonoids believe that they could have numerous other healthy properties, including anti-candida and anti-platelet activities.. The majority of these also have a low calorie count, so make sure you add them to your diet system. The Glycaemic Index Diet The glycaemic index weight loss regime is based on the glycaemic index, a list of types of food and a score illustrating the rapidity that the glucose of the food gets changed to glucose in the dieters bloodstream. The theory is that slow release foods (ie those with a low Gi number), suppress your appetite and help to eat fewer food without feeling you are missing out. It is also extremely effective for sufferers from diabetes, as the low GI food types are useful in preventing surges in blood sugar levels. |