Diet Freezer Ice Cream - Sugar Free Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 cup pet lite milk
1/2 cup sugar subst. equivalent
4 cup strawberries
8 pineapple, slices, canned
16 tbsp pineapple juice, from can
2 cup orange juice

Directions

Directions: Put all ingredients in a home freezer and freeze
according to instructions.
Makes 16 1-Cup Servings.
Exchanges: Each Serving equals 1 Milk and 3/4 Fruit.
Calories: 125 From Files of A.Broaddus 6/24/93

Servings: 16

Diet Freezer Ice Cream - Sugar Free Recipe brought to you by Diet Recipes To-Go

Diet information The South Beach Diet The South Beach diet is a diet plan created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss system for people who have cardiac problems, based on his detailed study of scientific data on other nutritional studies. "good" foods include, canadian bacon, skinless poultry, oysters, ricotta cheese, pistachio nuts, nonfat milk and certain vegetables, such as green beans, collard greens and water chestnuts. The Atkins’ Diet Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Although highly controversial, it claims to allow weight reduction but still allows you to eat foods that are normally considered bad for diets, like lamb and eggs. Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. Because of this, it is known as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system initially devised by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not particularly a fat reduction diet, but many people find that they actually seem to lose body weight by following the zone diet. The science behind the Zone Diet is that if you limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of equilibrium which is an awful lot more healthy than it normally is, known as the 'zone'. Sears believes that when in the 'zone', your body is working at its best and, as a result, doesn't convert energy to unsightly fat. The key method of the zone diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has plenty of Omega 3 fish oils.

 

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Freezer Ice Cream - Sugar Free Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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