Diet Freezer Ice Cream - Sugar Free Recipe

The Recipe Instructions

Ingredients

INGREDIENTS

8 cup pet lite milk
1/2 cup sugar subst. equivalent
4 cup strawberries
8 pineapple, slices, canned
16 tbsp pineapple juice, from can
2 cup orange juice

Directions

Directions: Put all ingredients in a home freezer and freeze
according to instructions.
Makes 16 1-Cup Servings.
Exchanges: Each Serving equals 1 Milk and 3/4 Fruit.
Calories: 125 From Files of A.Broaddus 6/24/93

Servings: 16

Diet Freezer Ice Cream - Sugar Free Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi index, a list showing food types and a score representing the rapidity with which the glucose and energy of the food gets transformed to glucose in the dieters blood stream. The claim is that slow acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and help you to reduce your consumption of food without craving snacks all the time. It is also extremely efficient for people with diabetes, as the low GI foods are helpful in minimizing increases in blood sugar levels.

 

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Freezer Ice Cream - Sugar Free Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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