Diet Frankly Fake Fudge Recipe

Diet Frankly Fake Fudge Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup 2% milk
3/4 cup unsweetened cocoa powder
5 tbsp unflavored gelatin (5 pkg)
1 cup water
1/2 cup sweetener equiv. to sugar**
1 tsp artificial brandy extract


Directions

Preparation 10 min, standing time 4 hours.

In small saucepan, combine milk and cocoa. Whisk until there are no
lumps of cocoa. Cook over medium heat, stirring for about 5 min or
until thickened. (This cooks out the raw cocoa taste.)

In another small saucepan, sprinkle gelatin over water; let stand for
5 min to soften.

Heat over low heat, stirring, until gelatin dissolves. Stir into cocoa
mixture.

Stir in sweetener (artificial sweetener like SugarTwin equivalent to
1/2 cup sugar) and brandy extract. Remove from heat.

Pour into 8 inch square baking dish. Let stand at room temperature 4
hours or until firm.

To remove from pan, cut around edges with a sharp knife. Place dish in
shallow pan of hot water for about 30 seconds just to slightly soften
bottom. Loosen one corner, then quickly flip gel out onto clean
cutting surface.

With sharp knife, cut evenly in 10 one way and 10 the other way.
Place in container, cover and refrigerate. Will keep up to 1 week in
refrigerator. Makes 100 squares.

3 squares, 1 ++ extra, 2 g carbohydrate, 2 g protein,
13 calories

14 squares (about 1/8 recipe) 1 milk choice, 59 calories 7 g
carbohydrate, 7 g protein, 2 g fat

Source: Choice Desserts by Kay Spicer 1986 Shared but not tested by
Elizabeth Rodier Sept 93

Servings: 8

 

 

Diet Frankly Fake Fudge Recipe brought to you by Diet Recipes To-Go



Flavonoid rich foods
(inlcudes garlic, fennel, garden pea and coriander)

The large family of compounds known as flavonoids which exist in these fruit and vegetables are believed to have properties as anti-carcinogens.
Researchers studying the medical effects of flavonoids believe that they may well also have most other healthy properties, including, but not limited to, anti-allergic and antioxidant activities..
Many also have a low calorie count, so should be a part of every diet.



Foods containing carotenes
(includes parsley, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene thought by experts be a key nutrient in minimizing the chances of contracting, specifically those cancers involving the lung, esophagus and stomach. The majority of these also help you lose weight, so should be a part of every diet.



 

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Frankly Fake Fudge Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Frankly Fake Fudge Recipe brought to you by Recipes-To-Go