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The Recipe Instructions |
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Ingredients
1 cup 2% milk
3/4 cup unsweetened cocoa powder
5 tbsp unflavored gelatin (5 pkg)
1 cup water
1/2 cup sweetener equiv. to sugar**
1 tsp artificial brandy extract
Directions
Preparation 10 min, standing time 4 hours.
In small saucepan, combine milk and cocoa. Whisk until there are no
lumps of cocoa. Cook over medium heat, stirring for about 5 min or
until thickened. (This cooks out the raw cocoa taste.)
In another small saucepan, sprinkle gelatin over water; let stand for
5 min to soften.
Heat over low heat, stirring, until gelatin dissolves. Stir into cocoa
mixture.
Stir in sweetener (artificial sweetener like SugarTwin equivalent to
1/2 cup sugar) and brandy extract. Remove from heat.
Pour into 8 inch square baking dish. Let stand at room temperature 4
hours or until firm.
To remove from pan, cut around edges with a sharp knife. Place dish in
shallow pan of hot water for about 30 seconds just to slightly soften
bottom. Loosen one corner, then quickly flip gel out onto clean
cutting surface.
With sharp knife, cut evenly in 10 one way and 10 the other way.
Place in container, cover and refrigerate. Will keep up to 1 week in
refrigerator. Makes 100 squares.
3 squares, 1 ++ extra, 2 g carbohydrate, 2 g protein,
13 calories
14 squares (about 1/8 recipe) 1 milk choice, 59 calories 7 g
carbohydrate, 7 g protein, 2 g fat
Source: Choice Desserts by Kay Spicer 1986 Shared but not tested by
Elizabeth Rodier Sept 93
Servings: 8
Diet Frankly Fake Fudge Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Zone Diet The Zone diet is a diet first invented by Barry Sears in a series of books. The Zone diet isn’t expressly a weight loss diet, however many 'zone dieters' discover that they actually manage to lose a few pounds by following the zone diet. The main scientific theory behind the Zone Diet is that if you control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a result puts one's body in a state of balance that is much, much more healthful than normal, this is referred to as 'the zone'. Sears claims that when in the 'zone', your body is working at its most efficient and, as a result, doesn't build up layers of fat. The most important process of the zone system is to control the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it supposedly allows fat reduction but still allows you to eat many foods that would not be part of a normal diet, for example meat and hard cheeses. Unlike other diets, on the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The South Beach Diet The South Beach diet is a diet system invented by Cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies. Good foods include, broiled ham, turkey bacon, fish, provolone cheese, almonds, lowfat yoghurt and some vegatables, such as chickpeas, celery and mushrooms. |