Diet Frankfurter Casserole(Hot Dog Or Hotdog) Recipe

Diet Frankfurter Casserole(Hot Dog Or Hotdog) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup condensed bean & bacon soup
1 1/4 cup water
2 all-beef frankfurters, (or chicken or turkey fra
1 onion, chopped fine
1 green pepper, chopped
1/2 cup celery, chopped finely
2 tbsp perpared mustard
1 cup ready-mix biscuit mixture, prepared as pk directs


Directions

Preheat oven to 375^F. Mix all ingredients except biscuits. Boil
gently 5 minutes. Put about 3/4 cup mixture each of 8 individual
baking dishes; top each with biscuit. (this seams to be a lot of
work, why not try one bakig dish) Bake until biscuit are dark golden
brown (about 20 minutes). Serve at once. *Note 5 oz with shrinkage =
3 1/2 oz to 4 oz servings.

Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 1/2 HIGH-FAT MEAT
EXCHANGE + 1/2 FAT EXCHANGE + 1/2 VEGETABLE EXCHANGE CAL: 150

Source: Recipes for Diabetics by Billie Little (1985 &
1972 versions)

Brought to you and yours via Nancy O'brion and her Meal-Master

Servings: 8

 

 

Diet Frankfurter Casserole(Hot Dog Or Hotdog) Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The glycaemic index diet is based on the gi (or glycaemic index), a list showing foods and a score illustrating the rapidity that the carbs in the food gets changed to sugar in your body. The claim is that slow acting foods (ie with a low Gi number), suppress your appetite for longer and help to eat less food without feeling you are always hungry.
It is also extremely effective for folk with diabetes, as the low GI food types are helpful in controlling rises in blood sugar levels.

 

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Frankfurter Casserole(Hot Dog Or Hotdog) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Frankfurter Casserole(Hot Dog Or Hotdog) Recipe brought to you by Recipes-To-Go