Diet Frankfurter Casserole Recipe

Diet Frankfurter Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup bean & bacon soup, undiluted
1 1/4 cup water
2 cup all-meat frankurter, cut 1/2 slices
1 onion, chopped finely
1 green onions, chopped finely
1/2 cup celery, chopped
2 tbsp prepared mustard
1 cup ready-mix type biscuits


Directions

Preheat oven to 375F. Mix all ingredients except biscuits. Boil
gently 5 minutes. Put about 3/4 cup mixture into each of 8
individual baking dishes and top each with biscuit. (NOT ME!! I hate
doing dishes!!) Bake until golden brown (about 20 minutes). Serve at
once, Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE

Source: Recipes for the Diabetic by Billie Little and Penny L. Thorup.
Brought to you and yours via Nancy O'Brion and her Meal-Master

This cookbook doesn't have the nutritional values as it 22 years old.
Only calories: Per serving: 260

Servings: 8

 

 

Diet Frankfurter Casserole Recipe brought to you by Diet Recipes To-Go



Lycopene rich foods
(includes grapefruit, red peppers and cochinchin gourd)

Lycopene is a natural compound and one of the phytochemical group known as 'carotenids'. This chemical is the agent responsible for the vivid red color of some food types.

Unlike many other vitamins, this useful phytochemical is not damaged if it is cooked, rather it is essentially enhanced by cooking.

. Its most valuable nutritional contribution is that it acts as an antioxidant and appears to be an asset in the battle to lower the chances of developing cancer.

It is the most powerful quencher of singlet oxygen, which is connected with aging of the skin. It is also believed to block the development of diseases affecting arterial blood vessels.
 

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Frankfurter Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Frankfurter Casserole Recipe brought to you by Recipes-To-Go