Diet Frankfurter Casserole Recipe

Diet Frankfurter Casserole Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 1/4 cup bean & bacon soup, undiluted
1 1/4 cup water
2 cup all-meat frankurter, cut 1/2 slices
1 onion, chopped finely
1 green onions, chopped finely
1/2 cup celery, chopped
2 tbsp prepared mustard
1 cup ready-mix type biscuits


Directions

Preheat oven to 375F. Mix all ingredients except biscuits. Boil
gently 5 minutes. Put about 3/4 cup mixture into each of 8
individual baking dishes and top each with biscuit. (NOT ME!! I hate
doing dishes!!) Bake until golden brown (about 20 minutes). Serve at
once, Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2 FAT
EXCHANGES + 1 MEAT EXCHANGE + 1 VEGETABLE EXCHANGE

Source: Recipes for the Diabetic by Billie Little and Penny L. Thorup.
Brought to you and yours via Nancy O'Brion and her Meal-Master

This cookbook doesn't have the nutritional values as it 22 years old.
Only calories: Per serving: 260

Servings: 8

 

 

Diet Frankfurter Casserole Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it enables fat reduction whilst encouraging you to eat many foods that are not normally available to dieters, such as beef and hard cheeses.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carb/high protein, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.



 

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Frankfurter Casserole Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Frankfurter Casserole Recipe brought to you by Recipes-To-Go