Diet Fourth Of July Cheesecake - Diet Recipe

Diet Fourth Of July Cheesecake - Diet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup vanilla wafer crumbs
4 tbsp margarine - melted
3 tbsp nutrasweet - spoonful
1 env. (1/4 oz.) unflavored gelatin
1 cup skim milk
2 package 8 oz. each - reduced fat cream che, ese - softened
1 package 3 oz. - reduced fat cream cheese -, softened
2 tbsp lemon juice
1 tbsp grated lemon rind
2 tsp vanilla extract
1/3 cup to 1/2 cup nutrasweet spoonful
1 pt blueberries
2 pt raspberries


Directions

This recipe came from a cookbook that you can get by calling the
NutraSweet/Eqaul Company. The cookbook is called THE NUTRASWEET SPOONFUL
RECIPE COLLECTION.
Mix crumbs, margarine and the 3 tbsp. NutraSweet Spoonful in medium bowl;
pat evenly on bottom of jelly roll pan, 15 x 10 inches.
Sprinkle gelatin over milk in small saucepan; let stand 2 to 3 minutes.
Heat over medium low heat, stirring constaantly, until gelatin is
dissolved. Cool to room temperature.
Beat cream cheese until fluffy in large bowl; gradually beat in milk
mixture. Beat in lemon juice and rind, vanilla and 1/3 to 1/2 cup
NutraaSweet Spoonful. Pour mixture over crust;refrigerate until set, 3 to 4
hours.
Before serving, decorate to look like a flag, using the blueberries for
the stars, and the raspberries for the stripes. Yield: 16 servings.
NUTRITIONAL INFORMATION: Serving Size: 1 pc. - approximately 1/16
recipe. Calories 170, Protein 5 g. carbohydrates 16 g, total fat 10 g,
saturated fat 3 g, cholesterol 22 mg, fiber 3 g, sodium 202 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat
PERSONAL NOTE from U. Taylor - folks I've made this one and left it plain
~ it was delicious - am thinking there are other possiblities for
decorations depending on holidays - for Easter - tint coconut - use as
grass and put SF jelly beans and maybe a SF chocolate bunny.

Servings: 16

 

 

Diet Fourth Of July Cheesecake - Diet Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Healthy superfoods that also help with your Weight loss
(examples: Kohlrabi, Lettuce, Mizuna and Chinese cabbage)
Altthough not always popular with children, these vegetables have large amounts of vitamins (folate and vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.

In addition to their numerous health giving properties, the isothiocyanates in these are believed by scientists to help reduce the cancer risk.



Foods containing carotenes
(includes cilantro, turnip greens and winter squash)
These orange and green fruits and vegetables contain the carotenoids believed by experts to help in minimizing the risk of cancer, particularly of the lungs. Most are low in calories, so are ideal for including in your diet.



The Zone Diet
The Zone diet is a diet initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t particularly a weight reduction diet, but many zone diet followers discover that they manage to lose body weight by following it.
The main theory behind the Zone Diet is that if you manage to limit the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is much, much more healthful than usual, which is known as the zone.
Sears believes that if you get into this 'zone', your body is working at its best and, as a consequence, doesn't need to build up stores of fat.
The main method of the system is to monitor and control the ratio of carbs to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils.

 

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Fourth Of July Cheesecake - Diet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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