Diet Fourth Of July Cheesecake - Diet Recipe

Diet Fourth Of July Cheesecake - Diet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup vanilla wafer crumbs
4 tbsp margarine - melted
3 tbsp nutrasweet - spoonful
1 env. (1/4 oz.) unflavored gelatin
1 cup skim milk
2 package 8 oz. each - reduced fat cream che, ese - softened
1 package 3 oz. - reduced fat cream cheese -, softened
2 tbsp lemon juice
1 tbsp grated lemon rind
2 tsp vanilla extract
1/3 cup to 1/2 cup nutrasweet spoonful
1 pt blueberries
2 pt raspberries


Directions

This recipe came from a cookbook that you can get by calling the
NutraSweet/Eqaul Company. The cookbook is called THE NUTRASWEET SPOONFUL
RECIPE COLLECTION.
Mix crumbs, margarine and the 3 tbsp. NutraSweet Spoonful in medium bowl;
pat evenly on bottom of jelly roll pan, 15 x 10 inches.
Sprinkle gelatin over milk in small saucepan; let stand 2 to 3 minutes.
Heat over medium low heat, stirring constaantly, until gelatin is
dissolved. Cool to room temperature.
Beat cream cheese until fluffy in large bowl; gradually beat in milk
mixture. Beat in lemon juice and rind, vanilla and 1/3 to 1/2 cup
NutraaSweet Spoonful. Pour mixture over crust;refrigerate until set, 3 to 4
hours.
Before serving, decorate to look like a flag, using the blueberries for
the stars, and the raspberries for the stripes. Yield: 16 servings.
NUTRITIONAL INFORMATION: Serving Size: 1 pc. - approximately 1/16
recipe. Calories 170, Protein 5 g. carbohydrates 16 g, total fat 10 g,
saturated fat 3 g, cholesterol 22 mg, fiber 3 g, sodium 202 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat
PERSONAL NOTE from U. Taylor - folks I've made this one and left it plain
~ it was delicious - am thinking there are other possiblities for
decorations depending on holidays - for Easter - tint coconut - use as
grass and put SF jelly beans and maybe a SF chocolate bunny.

Servings: 16

 

 

Diet Fourth Of July Cheesecake - Diet Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Glycaemic Index Diet
The glycaemic index diet is based around the gi (or glycaemic index), a chart showing foods and a score illustrating the rapidity that the carbohydrates in the food gets changed to glucose in your system. The believe is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite and help you to reduce your intake of food without feeling you are missing out.
It's also extremely effective for individuals with diabetes, as the low GI types of food are useful in managing increases in blood sugar amount.


The Zone Diet
The Zone diet is a nutrition system initially advocated by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a weight reduction diet, although many followers claim that they really lose a few pounds when following it.
The supposed science behind the Zone Diet is that if one can manage to limit the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which puts the body in a state of equilibrium which is much more healthy than usual, which, not surprisingly, is known as 'the zone'.
Sears believes that when in the 'zone', your body is much more efficient and, as a result, does not build up fat.
The most important process of the zone diet is to keep tight control over the ratio of carbohydrates to proteins, and to take high levels of Omega 6 and omega 3 fish oils.


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow weight reduction but still allows you to eat many foods that are not normally available to dieters, like lamb and butter.
On the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.



 

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Fourth Of July Cheesecake - Diet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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