Diet Fourth Of July Cheesecake Recipe

Diet Fourth Of July Cheesecake Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup vanilla wafer crumbs
4 tbsp margarine - melted
3 tbsp nutrasweet - spoonful
1 env. (1/4 oz.) unflavored gelatin
1 cup skim milk
2 package 8 oz. each - reduced fat cream che, ese - softened
1 package 3 oz. - reduced fat cream cheese -, softened
2 tbsp lemon juice
1 tbsp grated lemon rind
2 tsp vanilla extract
1/3 cup to 1/2 cup nutrasweet spoonful
1 pt blueberries
2 pt raspberries


Directions

This recipe came from a cookbook that you can get by calling the
NutraSweet/Eqaul Company. The cookbook is called THE NUTRASWEET SPOONFUL
RECIPE COLLECTION.
Mix crumbs, margarine and the 3 tbsp. NutraSweet Spoonful in medium
bowl; pat evenly on bottom of jelly roll pan, 15 x 10 inches.
Sprinkle gelatin over milk in small saucepan; let stand 2 to 3 minutes.
Heat over medium low heat, stirring constaantly, until gelatin is
dissolved.
Cool to room temperature.
Beat cream cheese until fluffy in large bowl; gradually beat in milk
mixture. Beat in lemon juice and rind, vanilla and 1/3 to 1/2 cup
NutraaSweet Spoonful. Pour mixture over crust;refrigerate until set, 3 to 4
hours.
Before serving, decorate to look like a flag, using the blueberries for
the stars, and the raspberries for the stripes. Yield: 16 servings.
NUTRITIONAL INFORMATION: Serving Size: 1 pc. - approximately 1/16
recipe. Calories 170, Protein 5 g.
carbohydrates 16 g, total fat 10 g, saturated fat 3 g, cholesterol 22 mg,
fiber 3 g, sodium 202 mg.
DIABETIC FOOD EXCHANGE: 1 starch and 2 fat
PERSONAL NOTE from U. Taylor - folks I've made this one and left it
plain - it was delicious - am thinking there are other possiblities for
decorations depending on holidays - for Easter - tint SF coconut - use as
grass and put SF jelly beans and maybe a SF chocolate bunny. Also noticed
that the crust was very dry so added a little more margarine....

Servings: 16

 

 

Diet Fourth Of July Cheesecake Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it claims to allow weight loss whilst allowing you to eat many foods that are not normally available to dieters, for example meat and some dairy produce.
With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.



 

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Fourth Of July Cheesecake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fourth Of July Cheesecake Recipe brought to you by Recipes-To-Go