Diet Four Oaks Tuna Recipe

The Recipe Instructions

Ingredients

1 cup white tuna in spring water, drained
4 tbsp plain low-fat yogurt
4 tbsp green onion, finely chopped
1 juice of 1 lime
1 salt and pepper
1 bakery-purchased brioche, toasted
2 slice tomato
4 slice cucumber, peeled

Directions

Combine first 5 ingredients, mix and refrigerate. Slice and toast brioche
and top with tomato and cucumber. Top with tune mixture. Serve with exotic
ice tea and low-sodium taro chips. Source: The San Diego Union-Tribune Food
Section, Sept. 29, 1994 and Peter Roelant, Four Oats Restaurant, Los
Angeles. Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 2

Diet Four Oaks Tuna Recipe brought to you by Diet Recipes To-Go

Weight loss diets The South Beach Diet The South Beach diet is a weight loss system started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston developed this diet for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems. Examples of good foods include, veal cutlets, turkey bacon, shrimp, cottage cheese, almonds, eggs and certain vegetables, like chickpeas, cabbage and snow peas. The Glycaemic Index Diet The gi index nutrition system is reliant on the gi index, a list showing types of food and a score illustrating the ease with which the glucose of the food type gets transformed to glucose in the dieters blood stream. The believe is that long-acting food types (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can reduce your intake of food without feeling hungry. It is also beneficial for diabetes sufferers, as the low GI foods are helpful in reducing rises in glucose amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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