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The Recipe Instructions |
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Ingredients
DOUGH
1 lb frozen white bread dough, thawed
1 olive oil cooking spray
1 tbsp olive oil
1 choice of topping
SAGE AND ONION TOPPING
1 medium size onion, thinly sliced
1 tbsp sage, chopped fresh >or<-
1 tsp sage, crushed dried;
1/4 tsp coarse salt
ROSEMARY AND RAISIN TOPPING
1/3 cup golden raisins, plumped in
1/4 cup fresh orange juice, for 30 minutes
1 tbsp rosemary, chopped fresh >or<-
1 tsp rosemary, crushed dried
TOMATO TOPPING
1 fresh plum tomato, about 1/4 1/4 lb sliced c
1 oz sun-dried tomatoes, (packed dry), plumped in
1 tbsp fresh oregano, >or<-
1 tsp oregano, crushed dried
1/4 tsp coarse salt
SOUTHWESTERN TOPPING
4 cl garlic, slivered
1/4 cup cilantro(fresh coriander)
1/4 cup dry-roasted sunflower seeds
Directions
This version of the popular Italian flat bread gets a head start from
thawed frozen bread dough. It takes 25 minutes to prepare and bakes
in 8 minutes. Cut dough into 6 equal pieces. On a lightly floured
board, roll each piece into 5-to-6 inch circle. Lightly spray three
12 by 15 inch baking sheet with cooking spray. Place 2 circles of
dough far apart on each sheet. Brush circles with olive oil. Sprinkle
with topping. Lightly cover with plastic wrap and let stand in a warm
place until dough rises and appears puffy, about 20 minutes. Preheat
oven to 475 degrees. Bake until puffed and golden. 8 to 10 minutes.
Serve warm. Best eaten same day; freeze for longer storage.
Servings: 6
Diet Focaccia---Four Ways Recipe brought to you by Diet Recipes To-Go
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Foods rich in flavonoids (inlcudes cranberry, cabbage, lima bean and peppermint) The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are believed to be good as cancer fighters. Medical experts researching the properties of flavonoids suspect that they may well also have numerous health giving capabilities, amongst them, anti-candida and antiplatelet properties. Most are also good for weight loss, so should be included in your weight loss regime. |