Diet Focaccia---Four Ways Recipe

Diet Focaccia---Four Ways Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


DOUGH

1 lb frozen white bread dough, thawed
1 olive oil cooking spray
1 tbsp olive oil
1 choice of topping

SAGE AND ONION TOPPING

1 medium size onion, thinly sliced
1 tbsp sage, chopped fresh >or<-
1 tsp sage, crushed dried;
1/4 tsp coarse salt

ROSEMARY AND RAISIN TOPPING

1/3 cup golden raisins, plumped in
1/4 cup fresh orange juice, for 30 minutes
1 tbsp rosemary, chopped fresh >or<-
1 tsp rosemary, crushed dried

TOMATO TOPPING

1 fresh plum tomato, about 1/4 1/4 lb sliced c
1 oz sun-dried tomatoes, (packed dry), plumped in
1 tbsp fresh oregano, >or<-
1 tsp oregano, crushed dried
1/4 tsp coarse salt

SOUTHWESTERN TOPPING

4 cl garlic, slivered
1/4 cup cilantro(fresh coriander)
1/4 cup dry-roasted sunflower seeds


Directions

This version of the popular Italian flat bread gets a head start from
thawed frozen bread dough. It takes 25 minutes to prepare and bakes
in 8 minutes. Cut dough into 6 equal pieces. On a lightly floured
board, roll each piece into 5-to-6 inch circle. Lightly spray three
12 by 15 inch baking sheet with cooking spray. Place 2 circles of
dough far apart on each sheet. Brush circles with olive oil. Sprinkle
with topping. Lightly cover with plastic wrap and let stand in a warm
place until dough rises and appears puffy, about 20 minutes. Preheat
oven to 475 degrees. Bake until puffed and golden. 8 to 10 minutes.
Serve warm. Best eaten same day; freeze for longer storage.

Servings: 6

 

 

Diet Focaccia---Four Ways Recipe brought to you by Diet Recipes To-Go



Foods rich in flavonoids
(inlcudes cranberry, cabbage, lima bean and peppermint)

The nutrients called 'flavonoids' discovered in these fruit, vegetables and pulses are believed to be good as cancer fighters.
Medical experts researching the properties of flavonoids suspect that they may well also have numerous health giving capabilities, amongst them, anti-candida and antiplatelet properties.
Most are also good for weight loss, so should be included in your weight loss regime.



 

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Focaccia---Four Ways Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Focaccia---Four Ways Recipe brought to you by Recipes-To-Go