Diet Flower Buns Recipe

The Recipe Instructions

Ingredients

1 can 8 oz. refrigerated buttermilk biscu, its
1 milk
1 poppy seeds

Directions

SOURCE: Good Housekeeping Cookbook for Calorie Watchers by Hazel P.
Schoenberg, Copyright MXMLXXI, ISBN #0-87851-004-4, Library of Congress
Catalog #75-137516. Formatted into MM by Ursula R. Taylor.
About 20 minutes before serving, preheat oven to 450 F. Grease large
cookie sheet. Separate biscuits, then press each until twice its original
size. With kitchen scissors, make 5 to 6 snips, from out edge almost to
center. Place on cookie sheet and shape "Petals" to form "flower". Repeat
with remaining dough. Brush each "flower" with milk; sprinkle with poppy
seed. Bake 6 to 8 minutes, or until golden-brown. Makes 8.
80 calories per bun.
Bland diet: Prepart as directed but substitute Parmesan cheese for poppy
seed.
Diabetic Diet: Exchanges per bun = 1 bread.
Low-purine diet: Prepare as directed.
Low-sodium diet: Prepare as directed for bland diet.

Servings: 8

Diet Flower Buns Recipe brought to you by Diet Recipes To-Go

Superfoods rich in flavonoids (inlcudes citrus fruits, kohlrabi, garden pea & peppermint) The compounds known as flavonoids which are present in these types of food are thought by nutritionalists to have properties in preventing cancer. Experts researching the nutritional effects of flavonoids think that they may well also have most other health benefits, amongst them, anti-asthma and anti-platelet properties. A good number are low in calories, so are ideal for including in your diet. The South Beach Diet The South Beach diet is a diet plan invented by Cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific studies on other weight loss studies. Approved foods include, veal cutlets, turkey breast, fish, low or fat free cheeses, peanuts, nonfat yoghurt and some vegatables, like kidney beans, broccoli and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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