Diet Flower Buns Recipe

The Recipe Instructions

Ingredients

1 can 8 oz. refrigerated buttermilk biscu, its
1 milk
1 poppy seeds

Directions

SOURCE: Good Housekeeping Cookbook for Calorie Watchers by Hazel P.
Schoenberg, Copyright MXMLXXI, ISBN #0-87851-004-4, Library of Congress
Catalog #75-137516. Formatted into MM by Ursula R. Taylor.
About 20 minutes before serving, preheat oven to 450 F. Grease large
cookie sheet. Separate biscuits, then press each until twice its original
size. With kitchen scissors, make 5 to 6 snips, from out edge almost to
center. Place on cookie sheet and shape "Petals" to form "flower". Repeat
with remaining dough. Brush each "flower" with milk; sprinkle with poppy
seed. Bake 6 to 8 minutes, or until golden-brown. Makes 8.
80 calories per bun.
Bland diet: Prepart as directed but substitute Parmesan cheese for poppy
seed.
Diabetic Diet: Exchanges per bun = 1 bread.
Low-purine diet: Prepare as directed.
Low-sodium diet: Prepare as directed for bland diet.

Servings: 8

Diet Flower Buns Recipe brought to you by Diet Recipes To-Go

The brassicas, Healthy super foods that also help your Your diet (eg. Arugula, Cauliflower, Mustard greens and Chinese cabbage) Members of the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other great health giving properties, a few of these nutrients are thought to help reduce the cancer risk in those prone to it.. The Glycaemic Index Diet The gi index diet is based on the glycaemic index, a list of food types and a score representing the ease that the glucose and energy in the food type gets transformed to glucose in your bloodstream. The believe is that long-acting foods (ie those food types with a low Glycaemic index score), will keep you feeling full for longer and help you to consume less food without feeling hungry. It is also very good for sufferers from diabetes, as the low GI food types are helpful in managing surges in blood sugar amount.

 

[TOP]

Diet Recipes To-Go

Bread Recipes

Flower Buns Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Flower Buns Recipe brought to you by Recipes-To-Go