|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
6 tbsp margarine
10 3/4 tsp Equal for Recipes
= (or 36 packets Equal sweetener
or 1 1/2 cups Equal Spoonful)
4 oz unsweetened chocolate
1/3 cup skim milk
1/3 cup apricot preserves with
NutraSweet brand sweetener
= (or use apricot spreadable fruit)
3 egg whites
1/8 tsp cream of tartar
1/4 cup all-purpose flour
2 tsp instant espresso coffee crystals
1/8 tsp salt
1 egg yolk
Rich Chocolate Glaze, (optional, see
recipe)
1 tsp vanilla
Directions
Heat margarine, chocolate, milk, apricot preserves, and espresso crystals
in small saucepan, whisking frequently, until chocolate is almost melted.
Remove pan from heat; continue whisking until chocolate is melted and
mixture is smooth. Whisk in egg yolk and vanilla; add Equal, whisking
until smooth.
Beat egg whites and cream of tartar to stiff peaks in large bowl. Fold
chocolate mixture into egg whites; fold in combined flour and salt.
Lightly grease bottom of 9-inch round cake pan and line with parchment or
baking paper. Pour cake batter into pan. Bake in preheated 350-degree
oven until cake is just firm when lightly touched, 18 to 20 minutes, and
toothpick comes out clean (do not overbake). Carefully loosen side of cake
from pan with small sharp knife, which will keep cake from cracking as it
cools. Cool cake completely in pan on wire rack; refrigerate until
chilled, 1 to 2 hours.
Remove cake from pan and place on serving plate. Spread with Rich
Chocolate Glaze, if desired. Garnish with light whipped topping, chocolate
drizzle, and/or raspberries, if desired.
This recipe yields 12 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Fat, 1/2 Bread.
Nutrition Facts: Calories 139; Total Fat 11g; Cholesterol 18mg; Sodium
108mg; Carbohydrate 11g; Protein 3g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 122 Calories; 11g Fat (76.3%
calories from fat); 3g Protein; 5g Carbohydrate; 2g Dietary Fiber; 18mg
Cholesterol; 108mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 12
Diet Flourless Chocolate Cake Recipe brought to you by Diet Recipes To-Go
|
The brassica family, Wonderfoods that also help your Your diet (includes Kale, Lettuce, Collard greens and Napa) Altthough not always popular with children, these are full of vitamins (eg.folate), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst numerous other health giving properties, the nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. |