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The Recipe Instructions |
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Ingredients
=== DRESSING ===
1 tbsp sesame oil
2 tbsp peanut oil
2 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp chopped fresh cilantro
1 packet sugar substitute
1 tsp garlic chile paste, (optional)
=== HALIBUT AND VEGETABLES ===
4 halibut steaks, 1" thick - (6 oz ea
Salt, to taste
Freshly-ground black pepper, to taste
1/2 tbsp five spice powder
2 tbsp peanut oil, divided
2 tsp minced fresh ginger
1 package broccoli coleslaw - (8 oz)
= (or regular coleslaw mixture)
1 red pepper, thinly sliced
2 green onions, sliced
2 tsp sesame seeds, toasted
Directions
For dressing: In a large bowl, mix sesame and peanut oils, soy sauce, rice
wine vinegar, cilantro, sugar substitute, and chili paste.
Sprinkle fish with salt, pepper and five-spice powder.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook
fish 5 minutes, per side, until just cooked through. Transfer to a plate;
cover to keep warm.
Heat remaining oil in skillet, cook ginger 1 minute; add broccoli slaw and
red pepper. Cover and cook 2 to 3 minutes, until crisp-tender. Remove
from heat; add dressing; toss to coat vegetables. Divide warm salad onto
four plates. Arrange one fish filet over each salad; garnish with a
sprinkling of green onions and toasted sesame seeds.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 5 grams
Fiber: 2.5 grams
Protein: 38 grams
Fat: 22 grams
Calories: 381
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-03-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 175 Calories; 18g Fat (88.1%
calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 518mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Five Spice Halibut On Gingered Vegetables Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the atkins diet is still widely used today. Popular with many famous celebrities, it enables weight reduction whilst still eating many foods that would not be part of a normal diet, for example bacon and hard cheeses. Unlike other diets, with the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Foods containing allyl sulfides ( includes garlic, chives and welsh onion) The onion and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough definitive proof at hand, allyl sulphides are also thought by many researchers to reduce the symptoms of antiinflammatory effect, arteriosclerosis and insomnia. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss regime. |