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The Recipe Instructions |
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Ingredients
2 cup skim milk
2 medium ripe bananas, cut 1" pieces
1/2 cup plain or banana nonfat yogurt
1/2 cup nonfat dry skim milk powder
1/3 cup wheat germ
1 tsp vanilla
2 1/2 tsp Equal Measure
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
Ground cinnamon, (optional)
Directions
Blend all ingredients except cinnamon in blender or food processor until
smooth. Pour into glasses and sprinkle with cinnamon, if desired.
This recipe yields 4 servings. Serving size: 8 ounces (1 cup).
Exchanges Per Serving: 1 Fruit, 1 Skim Milk, 1/2 Starch.
Nutrition Facts: Calories 188; Calories from Fat 14; Total Fat 2g;
Saturated Fat 0g; Cholesterol 4mg; Sodium 136mg; Carbohydrate 33g;
Dietary Fiber 3g; Sugars 25g; Protein 12g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 80 Calories; 1g Fat (12.8% calories
from fat); 6g Protein; 11g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;
64mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Fitness Shake Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions) The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is insufficient definitive proof present, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and fatigue. Foods containing allyl sulfides are low in calories, so should be a part of every diet. Superfoods containing carotenes (includes parsley, rose hip puree and sweet potatoes) These fruit and veg have high levels of the carotenoids thought be a key nutrient in minimizing the risk of cancer, spefically cancer of the esophagus and stomach. A good number are also low in calories, so should be included in your weight loss regime. A low calorie weight loss regime In simple terms, the low-cal diet states that in order to reduce weight, the most important step is to consume fewer calories than you use. What is a calorie? A calorie is a unit of measurement for energy. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will turn into more energy to use when it is eaten. Low calorie foods include celery, cabbage, watermelon, lower fat hot-dogs, and white eggs. |