Diet Fish Tacos Recipe

Diet Fish Tacos Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup nonfat milk
3/4 cup seasoned bread crumbs
8 oz firm fish fillets (red snapper, sea, bass, etc.)
1 nonstick vegetable spray
8 corn tortillas
1 cup cabbage, shredded
1 tomato, sliced


Directions

A tasty dish from South of the Border. Try adding low-fat cheese or
your favorite vegetables for variety.

Tartar Sauce, or Salsa and Fresh Cilantro (optional)

Pour milk into one shallow pan and bread crumbs into another.

Gently coat fish by dipping first into milk, then into crumbs. Be
sure that the fish is completely coated.

Place fillets on a baking sheet that has been coated with nonstick
spray and bake in a preheated 350 F oven for 10 minutes or until fish
is done.

Warm the corn tortillas in the oven and place the fillets, cabbage and
tomato slices on top.

Serve with tartar sauce or salsa and fresh cilantro, if desired.

Yield: 8 tacos

One Serving = 1 taco Calories: 118 Protein: 9 g Fat: 2 g
Carbohydrate: 17 g Fiber: 1.7 g Cholesterol: 11 mg Sodium: 104 mg
Potassium: 260 mg

Exchange: 1 Starch/Bread 1 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.

Shared by: Norman R. Brown

Servings: 6

 

 

Diet Fish Tacos Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Although highly controversial, it claims to allow weight reduction whilst still eating many of the foods you love, like meat and butter.
Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Fish Tacos Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fish Tacos Recipe brought to you by Recipes-To-Go