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The Recipe Instructions |
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Ingredients
1 safflower oil, to grease parchment
4 large fillets of red snapper, cod, flounder
1 tsp grated gingerroot
2 tbsp sake or rice wine
1 tbsp lime juice
1 tsp grated lime rind
2 tbsp minced cilantro
1 tsp dark sesame oil
Directions
1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper.
2. Place 1 fillet on the center of each sheet of parchment. In a small bowl
combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil.
Spoon an equal amount over each fish fillet.
3. Roll edges of parchment together, forming a packet around fish. Bake for
12 minutes.
4. To serve, unroll parchment packets and slide fish onto plates. Spoon
poaching liquid over fish and serve immediately.
NOTES : Lime and cilantro add a Caribbean flavor to this easy, salt-free
entree. Choose fillets of red snapper, cod, flounder, or orange roughy. You
can even marinate the fish in the poaching liquid overnight before cooking.
Recipe by: the California Culinary Academy
Servings: 4
Diet Fish Baked In Parchment With Lime And Cilantro Recipe brought to you by Diet Recipes To-Go
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