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The Recipe Instructions |
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Ingredients
1/2 cup paprika
1 salt
1 garlic powder
1 onion, dried
1 pepper
1 water, to make paste -like a thi
Directions
This will do about a 12lb turkey. Cut the amounts in half for a
roasting chicken. Other seasonings are to taste. I never did measure.
Here is a coating you can put on all poultry before roasting.
Basically you make a paste of the above ingredients. It should be the
consistency of finger paint; thick and not runny. If you have kids,
put them in old clothes and let them help. I smear it in and out of
the cavity. Notice that this does not have any Gravy Master or oil;
both unneeded in my opinion. The skin cooks nice and crisp. Remember
to baste during cooking.
BTW, use this in the Nuke too. Sometimes we do a turkey or chicken in
there when we have lot's of other baking/roasting to do. When Howard
was in training to be a Chef, he brought home a bunch of fellow
students for dinner. Not one of them even came close to guessing that
the turkey had been made in the nuke.
Since this has no added fat; (no usual added butter or oil); it helps
keep the turkey moist without adding calories. I have done this on
skinless breasts too. It adds minimal 'calorically'.
I simply roast the chicken/or turkey the normal way (usually with a
stuffing). The skin is crisp and good (but probably not for you).
Servings: 1
Diet Finger Paint To Coat Your Poultry Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, leeks and spring onions) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by many experts to help with colds, sterilization and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your diet system. |