Diet Fine-Crumb Pie Shell-Ada Recipe

The Recipe Instructions

Ingredients

1 1/4 cup fine crumbs(graham cracker, or dry, cereal,zwieback,etc
3 tbsp margarine (melted)
1 tbsp water
1 spices (optional)
1 sugar replacement (optional)

Directions

Combine crumbs with melted margarine and water; add spices and sugar
replacement, if desired. Spread dough evenly in 8-10 inch pie pan,
pressing firmly onto sides and bottom. Either chill until set, or
bake at 325F for 8-10 minutes.

1 serving w/ graham cracker = 1 bread, 1 fat,
calories: 85 1 serving w/ dry cereal = 1/2 bread, 1 fat calories:
64 1 serving w/ zwieback = 1/2 bread, 1 fat calories: 70

Servings: 8

Diet Fine-Crumb Pie Shell-Ada Recipe brought to you by Diet Recipes To-Go

Brassicas, Superfoods that help with Weight loss (includes Kohlrabi, Green beans, Mizuna and Rutabaga) Altthough not always popular with children, these vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Over and above their most other beneficial effects, the vitamins and nutrients in these are believed by many to reduce the risk of cancer. Superfoods containing flavonoids (inlcudes olive oil, asparagus, adzuki bean and peppermint) The flavonoids which exist in these fruits and vegetables are thought to have properties in preventing cancer. Experts researching the effects of flavonoids believe that they may well have many benefits to our wellbeing, including anti-allergic and antitumor capabilities. Many are also good for weight loss, so should be a part of every weight loss program. Low calorie diet Rather obviously, low calorie diet says that in order to get rid of some fat, the important thing to eat fewer calories than you burn up. What is a calorie? The calorie is the standard unit for energy measurement in dieting. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will gives you more energy to use when it is converted. Low calorie food types include fresh green beans, red peppers, watermelon, low fat ham, and white eggs.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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