Diet Fillet Of Salmon Poached In Lemon And Wine Recipe

The Recipe Instructions

Ingredients

1/3 cup lemon juice
1/2 cup dry white wine
4 large salmon fillets
2 tbsp minced parsley

Directions

1. In a large skillet over medium-high heat, bring lemon juice and wine to
a boil. Lower heat to medium. Add salmon and cover skillet.

2. Poach salmon until it flakes when pressed with a fork (5 to 8 minutes).
Remove from poaching liquid and serve immediately, sprinkled with parsley.

NOTES : A simple but elegant main dish, and one very low in fat, fillet of
salmon is also rich in omega-3 oils, which many medical professionals
believe help lower cholesterol. For a variation on this recipe, try
marinating the salmon in the lemon and wine poaching liquid for several
hours and grilling it over hot mesquite charcoal. Recipe by: the California
Culinary Academy

Servings: 4

Diet Fillet Of Salmon Poached In Lemon And Wine Recipe brought to you by Diet Recipes To-Go

Lycopene superfoods (includes water melon, papaya and cochinchin gourd) The nutrient lypcopene is a non-synthetic compound and member of the phytochemical group known as 'carotenids'. This chemical is behind the dark red colour of some fruit and vegetables. Usefully, unlike numerous other nutritional compounds, it is not damaged if it is cooked, but is really made more effective by going through the cooking process. . Lycoprene's most important value is that it acts as an antioxidant and seems to be an asset in the fight to lower the risks of developing cancer. Lycopene is the strongest carotenoid quencher of singlet oxygen, which is associated with aging of the skin. It's also thought by many researchers to impede the development of atherosclerosis. The South Beach Diet The South Beach diet is a diet system started by Cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented this diet for people who have heart disease, based on his analysis of scientific research on other weight loss studies. Good foods include, canadian bacon, turkey breast, shellfish, low or fat free cheeses, peanut butter, lowfat milk and some vegatables, such as kidney beans, cucumbers and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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