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The Recipe Instructions |
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Ingredients
1/3 cup golden raisins
24 oz catfish fillets
1/4 cup all-purpose flour
1/2 tsp dried whole sage
1/2 tsp ground pepper
1 vegetable cooking spray
1 tbsp margarine
3 tbsp lemon juice
1/4 cup chablis, or other dry white wine
1/4 cup dry sherry
1 tbsp light soy sauce
1 fresh sage leaves
Directions
Place raisins in a small bowl; add enough water to cover. Let stand 10
minutes. Drain, and set aside. Rinse fillets with cold water, and pat
dry. Combine flour, sage and pepper; dredge fillets in flour mixture
to coat well. Coat a skillet with cooking spray; add margarine, and
place over medium heat until margarine melts. Add fillets, lemon
juice, and reserved raisins. Cover; reduce heat, and simmer 10
minutes. Remove cover, and turn fillets.
Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce
heat, and simmer 5 minutes or until wine mixture is slightly
thickened. Carefully transfer fillets and wine mixture to a serving
platter. Garnish with sage leaves, if desired.
Per Serving: Calories: 191, Protein: 21.1 g, Carbohydrate: 13.9 g,
Fat: 5.4 g, Cholesterol: 62 mg, Sodium: 193 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
Servings: 6
Diet Fillet Of Catfish In Wine Recipe brought to you by Diet Recipes To-Go
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