Diet Filets Of Sole In White Wine Sauce Recipe

The Recipe Instructions

Ingredients

1/2 lb clam juice
1/2 cup dry white wine
1/2 bay leaf
6 whole black peppercorns
2 tsp lite salt (optional)
1 parsley sprig
1 garlic clove -- crushed
2 lb filet of sole
1 lemon juice
1 chopped parsley
1 white wine sauce for poached
1 fish*

Directions

* See recipe: White Wine Sauce

In a 2-qt saucepan combine clam juice, wine, bay leaf, peppercorns, lite
salt, parsley, garlic, and 1/2 cup water. Brint to a boil, reduce heat, and
simmer, uncovered, 15 minutes.Meanwhile, preheat oven to 350 F. Wipe filets
with damp paper towels, sprinkle with lemon juice. Fold each into thirds.
Arrange in a shallow baking dish that has been sprayed with a non-fat
cooking spray. Strain clam juice mixture over filets. Cover dish tightly
with foil. Poach fish in oven for 15 minutes. Drain filets, reserving 1 cup
liquid for sauce (see sauce recipe). Keep filets warm on serving platter.
Make sauce and pour over filets. Sprinkle with parsley and serve.

Recipe By : Butter Busters - Mycoskie

From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51 ~0400
(

Servings: 6

Diet Filets Of Sole In White Wine Sauce Recipe brought to you by Diet Recipes To-Go

Low calorie diet As most people know, the low calorie diet depends on the fact that if you intend to achieve weight loss, it is important to eat fewer calories than your body requires. The calorie defined? The calorie is the standard unit for energy measurement in dieting. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has more calories, then it will turn into a larger amount of energy when consumed. Low-cal food types include bok choy, red peppers, watermelon, lower fat hot-dogs, and white eggs. Wonder foods with carotenes (includes cilantro, kale and sweet potatoes) These orange and green fruit and veg contain alpha-carotene and beta-carotene thought to play a major part in helping stop cancer, particularly of the stomach. The majority of these are also low in calories, so should be included in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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