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The Recipe Instructions |
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Ingredients
8 oz can tomato sauce
1/2 cup orange juice
1/2 cup finely chopped onion
2 tbsp raisins
2 tbsp chopped pimento
1/2 tsp oregano, crushed
1/2 tsp chili powder
1 clove garlic, minced
12 oz chicken breast halves *
2 tsp cornstarch
1 tbsp water
1/4 cup snipped parsley
3 cup hot cooked rice
Directions
Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato
sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder,
garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover
and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes
more or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and
stir till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************* ********** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.
Servings: 6
Diet Fiesta Chicken Low Cal Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes carrots, collard greens and tomato puree) These orange and green vegetables and fruits contain the carotenoids believed to play a role in minimizing the risk of cancer, particularly those cancers involving the lungs and stomach. Most are low in calories, so are ideal for including in your diet. Flavonoid rich foods (inlcudes olive oil, fennel, soy and tea) The nutrients known as flavonoids which are present in these fruits and vegetables are believed to be helpful as cancer fighters. Researchers who have been studying the effects of flavonoids think that they may also have many benefits to our wellbeing, including, but not limited to, anti-allergic and antitumor capabilities. Most also help you lose weight, so should be included in every weight loss program. |