Diet Fiesta Chicken Low Cal Recipe

The Recipe Instructions

Ingredients

8 oz can tomato sauce
1/2 cup orange juice
1/2 cup finely chopped onion
2 tbsp raisins
2 tbsp chopped pimento
1/2 tsp oregano, crushed
1/2 tsp chili powder
1 clove garlic, minced
12 oz chicken breast halves *
2 tsp cornstarch
1 tbsp water
1/4 cup snipped parsley
3 cup hot cooked rice

Directions

Several dashes bottled Hot Pepper Sauce * 12 oz boned skinless chicken
breast halves, cut into 1" pieces In a large skillet combine tomato
sauce, orange juice, onion, raisins, pimiento, oregano, chili pwder,
garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover
and simmer 5 minutes.
Stir in chicken; return to boiling. Cover and simmer 12-15 minutes
more or till chicken is tender and no longer pink.
Meanwhile combine cornstarch and water. Stir into skillet. Cook and
stir till thickened and bubbly. Cook and stir 2 minutes more.
Toss parsley with rice. Serve chicken mixture over rice.
******************************************************* ********** Per
serving: 248 calories, 21 g protein, 35 g carbohydrates, 2 g fat, 49
mg cholesterol, 277 mg sodium, 430 mg potassium.

Servings: 6

Diet Fiesta Chicken Low Cal Recipe brought to you by Diet Recipes To-Go

The brassica family, Healthy superfoods that also help your Dieting (includes Kohlrabi, Celery, Mizuna and Horseradish) Altthough not always popular with children, these are rich in vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their numerous other health and diet benefits, the minerals and nutrients in these are thought by experts to help reduce the cancer risk. The South Beach Diet The South Beach diet is a diet started by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime for his cardiac patients, as a consequence of his analysis of scientific studies on other dietary studies. Approved foods include, lean beef, skinless poultry, shellfish, feta cheese, peanuts, nonfat milk and some vegatables, such as green beans, celery and turnips.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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