Diet Fettuccine With Chicken-Pepper Sauce Recipe

The Recipe Instructions

Ingredients

8 oz spinach fettuccine
1 non stick spray coating
1 1/2 cup broccoli flowerets
1 sweet red or green pepper
1 medium onion, chopped
1 tbsp cooking oil
3/4 lb skinless, boneless chicken breast h, alves, cut into s
10 3/4 oz can sodium reduced,condensed cream, of chicken or celer
1 tsp dried basil, crushed
1/2 cup shredded reduced-fat cheddar or swi, ss cheese

Directions

Cook pasta according to package directions; drain well. Keep warm.
Spray a cold large skillet with non-stick coating. Preheat skillet
over medium heat. Stir-fry broccoli, pepper squares, and onion for 3
to 4 minutes; remove from the skillet. Add oil to the skillet. Add
oil to the skillet. Add the chicken strips; stir-fry for 3 to 4
minutes or till no longer pink. Add the condensed soup, basil, and
1/2 cup water to the skillet;mix thoroughly. Stir in vegetable
mixture. Bring to boiling;reduce heat. Add cheese; cook and stir till
cheese is almost melted. Serve over hot pasta.

Servings: 4

Diet Fettuccine With Chicken-Pepper Sauce Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fettuccine With Chicken-Pepper Sauce Recipe brought to you by Recipes-To-Go