Diet Fat-Free Pumpkin Raisin Cake Recipe

Diet Fat-Free Pumpkin Raisin Cake Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1 2/3 cup flour
1 non-stick cooking spray
2/3 cup sugar
1/4 cup nonfat dry milk
1 tsp baking soda
1/2 tsp baking powder
2 tsp pumpkin pie spice
1/2 tsp salt
1/2 cup raisins
2 egg whites
1 cup canned solid-pack pumpkin
1/3 cup corn syrup, light or dark
1/3 cup orange juice

FATFREE CREAM SAUCE

1 cup nonfat vanilla yogurt
1/2 cup confectioners' sugar


Directions

Spray 9-inch square baking pan with cooking spray. In large bowl
combine dry ingredients; stir until smooth. Pour into prepared pan.
Bake in 350 degree F oven 35 minutes or until toothpick inserted in
center comes out clean. Cool in pan on wire rack. If desired, serve
with Fat-Free Yogurt Cream Sauce.

Each serving (without sauce) provides: 0 g total fat, 0 mg
cholesterol, 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg
sodium FAT-FREE YOGURT CREAM SAUCE: Line a strainer with paper
coffee filter or cheesecloth layers. Add yogurt, set over bowl and
refrigerate 4 hours. Discard drained liquid. Combine thickened
yogurt and sifted confectioners' sugar; stir until smooth. Makes
about
1/2 cup sauce.

Servings: 16

 

 

Diet Fat-Free Pumpkin Raisin Cake Recipe brought to you by Diet Recipes To-Go



Types of diet


The Zone Diet
The Zone diet is a nutrition system primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a weight loss diet, but many zone diet followers claim that they actually reduce a few pounds by following the zone diet.
The science claimed for the Zone Diet is that if you manage to gain control of the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts the body in a state of equilibrium that is much more healthful than normal, which is known as the zone.
Sears claims that when in the 'zone', your body is perfectly balanced and, as a consequence, doesn't convert energy to unsightly fat.
The main method of the diet is to monitor and control the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 and omega 6.


The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed this diet as an aid to patients with heart conditions, based on his detailed study of scientific research on other weight loss systems.
Approved foods include, broiled ham, chicken breast, shrimp, parmesan cheese, pecan halves, lowfat yoghurt and some vegatables, such as asparagus, broccoli and turnips.

 

[TOP]

 


Fat-Free Pumpkin Raisin Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fat-Free Pumpkin Raisin Cake Recipe brought to you by Recipes-To-Go