Diet Fat-Free Jam Granola Recipe

The Recipe Instructions

Ingredients

10 cup rolled oats
1 tsp salt
1 tsp vanilla
1/4 cup honey
1 10-oz jar (apricot or any
1 flavor) jam

Directions

Mix together thoroughly in a large bowl, using your hands. Spread this
mixture out on a large cookie sheet, and bake at 350 for about a half hour
until it's starting to brown, taking it out every five minutes or so to
stir it around.

Recipe by: Beth VH. Converted to MM by Donna Webster
Donna@webster.demon.co.uk Submitted By DONNA@WEBSTER.DEMON.CO.UK On TUE, 31
OCT 1995 151630 GMT

Servings: 1

Diet Fat-Free Jam Granola Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, chives and welsh onion) The onion and garlic family is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough scientific proof present, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.

 

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Fat-Free Jam Granola Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fat-Free Jam Granola Recipe brought to you by Recipes-To-Go