Diet Fat-Free Chicken Cream Gravy Recipe

Diet Fat-Free Chicken Cream Gravy Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients


NORMA WRENN NPXR56B

2 tbsp flour
1/4 cup skim milk
1 cup fat-free chicken broth
1/2 tsp dried minced onion
1 or fat-free drippings salt/pepper t, o taste


Directions

Add flour to skim milk; beat or stir until smooth. Place broth or
drippings and onion in saucepan; heat to boiling. Add flour-milk
mixture to broth very slowly, stirring constantly; season to taste.
Reduce heat; cook 5 minutes, stirring constantly. Yield: 1 cup Each
serving: 2 tablespoons Free Food (up to 2 servings per day) Source:
Cookbook for Diabetics and their familes; Oxmoor House

Servings: 1

 

 

Diet Fat-Free Chicken Cream Gravy Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have heart disease, based on his detailed analysis of scientific studies completed on other dietary studies.
Examples of good foods include, veal cutlets, turkey bacon, seafood, fat-free cheeses, peanuts, lowfat or nonfat milk and some vegatables, like chickpeas, cabbage and turnips.

 

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Fat-Free Chicken Cream Gravy Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fat-Free Chicken Cream Gravy Recipe brought to you by Recipes-To-Go