Diet Fat-Free Banana Muffins(C) (Lacto) Recipe

Diet Fat-Free Banana Muffins(C) (Lacto) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 nonstick cooking spray, mazz
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas, well mashed
1/4 cup skim milk
1/3 cup honey


Directions

Tasty treats, and the recipe can also be used to make quick bread.
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups
with cooking spray. In medium bowl combine flour, sugar, baking
powder, salt and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake 20 to 25 minutes or until toothpick
inserted in center comes out clean. Cool in pan 5 minutes. Remove;
cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350
degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking
spray. Prepare batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes out clean.
Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.
Makes 12 servings. (Nutrition information is the same for 1 slice of
bread or 1 muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total Fat 0 g (3% of
calories) Source: Best Foods
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Servings: 12

 

 

Diet Fat-Free Banana Muffins(C) (Lacto) Recipe brought to you by Diet Recipes To-Go



Foods rich in lycopene
(includes apricot, red peppers and rosehip)

The chemical lypcopene is a simple chemical compound and one of the carotenid family. This chemical is the agent responsible for the deep red hue of many types of food.

Fortunately, unlike most other nutritional compounds, this useful phytochemical does not become less effective if heated during cooking, but is noticeably made more effective by the cooking process.

. Lycoprene's main advantage is that it acts as an antioxidant and is thought to be of use in the battle to lower the risks of cancer.

Lycopene is the strongest fighter of singlet oxygen, which is linked with skin aging. It's also thought by many researchers to curtail the growth of diseases affecting arterial blood vessels.



The Zone Diet
The Zone diet is a diet primarily detailed by Barry Sears in a series of books and publications. The Zone diet isn’t exactly a weight loss diet, however many followers believe that they really lose a few pounds by following the zone diet.
The science behind the Zone Diet is that if you manage to limit the levels of insulin and glucogen (two hormones), then your body releases eicosanoids which, as a result puts the body in a state of balance that is much, much more healthy than normal, known as the 'zone'.
Sears states that when in the 'zone', your body is working at its best and, because of this, does not need to build up stores of fat.
The main process of the diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to dose yourself with large amounts of Omega 3 and omega 6.

 

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Fat-Free Banana Muffins(C) (Lacto) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fat-Free Banana Muffins(C) (Lacto) Recipe brought to you by Recipes-To-Go